Comparison
Lupine all purpose flour vs Lupin flour
Overall, Lupine all purpose flour has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Lupine all purpose flour | Lupin flour |
|---|---|---|
| Nutri-Score | a | — |
| NOVA group | 3 | — |
| Calories | 487 kcal | 373 kcal |
| Fat | 6.7 g | 11 g |
| Saturated fat | 0 g | 1.8 g |
| Sugars | 3.3 g | 12 g |
| Salt | 0.1 g | — |
| Fiber | 33.3 g | 15 g |
| Protein | 36.7 g | 46 g |
| Additives | 0 | 0 |
| Allergens | Lupin, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lupin flour has 23% fewer calories (373 kcal vs 487 kcal).
- Lupine all purpose flour has 39% less fat (6.7 g vs 11 g).
- Lupine all purpose flour has no saturated fat, while Lupin flour has 1.8 g.
- Lupine all purpose flour has 72% less sugar (3.3 g vs 12 g).
- Lupine all purpose flour has 55% more fiber (33.3 g vs 15 g).
- Lupin flour has 20% more protein (46 g vs 36.7 g).
- Only Lupine all purpose flour lists: Lupin, Soybeans.
Ingredients
Lupine all purpose flour
LUPIN FLOUR, RICE FLOUR, SOY FLOUR, POTATO STARCH
Lupin flour
Not available.
FAQ
Which is healthier: Lupine all purpose flour or Lupin flour?
Overall, Lupine all purpose flour has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lupin flour has fewer calories: 373 kcal versus 487 kcal per 100 g.
Which has less sugar?
Lupine all purpose flour has less sugar: 3.3 g versus 12 g per 100 g.