Comparison
Wholemeal flour vs Farina di lupino
Overall, Farina di lupino has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Wholemeal flour | Farina di lupino |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 1 | — |
| Calories | 373 kcal | 350 kcal |
| Fat | 11 g | 8 g |
| Saturated fat | 1.8 g | 2 g |
| Sugars | 12 g | 3 g |
| Salt | 0 g | 0 g |
| Fiber | 0 g | — |
| Protein | 46 g | 41 g |
| Additives | 0 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Farina di lupino has 27% less fat (8 g vs 11 g).
- Farina di lupino has 75% less sugar (3 g vs 12 g).
- Wholemeal flour has 11% more protein (46 g vs 41 g).
- Farina di lupino has the better Nutri-Score.
- Only Wholemeal flour lists: Gluten.
Ingredients
Wholemeal flour
Whole Wheat Flour.
Farina di lupino
Not available.
FAQ
Which is healthier: Wholemeal flour or Farina di lupino?
Overall, Farina di lupino has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Farina di lupino has fewer calories: 350 kcal versus 373 kcal per 100 g.
Which has less sugar?
Farina di lupino has less sugar: 3 g versus 12 g per 100 g.