Comparison
Farine de lupin vs Farina di lupino
Overall, Farina di lupino has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Farine de lupin | Farina di lupino |
|---|---|---|
| Nutri-Score | e | a |
| NOVA group | — | — |
| Calories | 360 kcal | 350 kcal |
| Fat | 12 g | 8 g |
| Saturated fat | 0 g | 2 g |
| Sugars | 0 g | 3 g |
| Salt | 6 g | 0 g |
| Fiber | 27 g | — |
| Protein | 40 g | 41 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Farina di lupino has 33% less fat (8 g vs 12 g).
- Farine de lupin has no saturated fat, while Farina di lupino has 2 g.
- Farine de lupin has no sugar, while Farina di lupino has 3 g.
- Farina di lupino has no salt, while Farine de lupin has 6 g.
- Farina di lupino has the better Nutri-Score.
Ingredients
Farine de lupin
Not available.
Farina di lupino
Not available.
FAQ
Which is healthier: Farine de lupin or Farina di lupino?
Overall, Farina di lupino has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Farina di lupino has fewer calories: 350 kcal versus 360 kcal per 100 g.
Which has less sugar?
Farine de lupin has less sugar: 0 g versus 3 g per 100 g.