Comparison
Lupin floor vs Farina di lupino
Overall, Lupin floor has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Lupin floor | Farina di lupino |
|---|---|---|
| Nutri-Score | — | a |
| NOVA group | 1 | — |
| Calories | 110 kcal | 350 kcal |
| Fat | 2 g | 8 g |
| Saturated fat | 0 g | 2 g |
| Sugars | 1 g | 3 g |
| Salt | 0 g | 0 g |
| Fiber | 12 g | — |
| Protein | 13 g | 41 g |
| Additives | 0 | 0 |
| Allergens | Lupin | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lupin floor has 69% fewer calories (110 kcal vs 350 kcal).
- Lupin floor has 75% less fat (2 g vs 8 g).
- Lupin floor has no saturated fat, while Farina di lupino has 2 g.
- Lupin floor has 67% less sugar (1 g vs 3 g).
- Farina di lupino has 68% more protein (41 g vs 13 g).
- Only Lupin floor lists: Lupin.
Ingredients
Lupin floor
Lupin bean flour
Farina di lupino
Not available.
FAQ
Which is healthier: Lupin floor or Farina di lupino?
Overall, Lupin floor has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lupin floor has fewer calories: 110 kcal versus 350 kcal per 100 g.
Which has less sugar?
Lupin floor has less sugar: 1 g versus 3 g per 100 g.