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J. Sainsbury British Honey Roast Ham
J. Sainsbury British Honey Roast Ham by Sainsbury's provides 139 kcal per 100 g, with 0.8 g of sugars and 22.4 g of protein. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Hams category and comes in a 150g pack. Contains: pork.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 slice (37.5 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 139 kcal | 52 kcal | 169 −18% | |
| Total fat | 4.7 g | 1.8 g | 2% | 8.1 −42% |
| Saturated fat | 1.6 g | 0.6 g | 3% | 3 −47% |
| Carbohydrates | 1.2 g | 0.5 g | 0% | 1.5 −20% |
| Total sugars | 0.8 g | 0.3 g | 0.8 | |
| Added sugars | 1 g | 0.4 g | 1% | 1.9 −48% |
| Dietary fiber | 0.9 g | 0.3 g | 1% | 0.3 +216% |
| Protein | 22.4 g | 8.4 g | 17% | 22.4 |
| Salt | 1.6 g | 0.6 g | 3.1 −49% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1899 Hams products on Foodmetria.
Compared with other hams
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
pork (97%), honey (1%), salt, stabiliser: triphosphates, 150g e gb hu200 antioxidant: sodium ascorbate, preservative: sodium nitrite. the outdoor bred pork in this product comes from producers inspected to rspca welfare standards by the rspca's independently certified farm assurance scheme. for more information visit www.rspcaassured.org.uk/sainsburys 260g 90g tray recycle 50g film don't recycle
- Allergens
- Pork
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 150g
- Serving size
- 1 slice (37.5 g)
- Sold in
- United Kingdom
- Barcode
- 00251112
Prices reported by shoppers
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Frequently asked questions
How many calories are in J. Sainsbury British Honey Roast Ham?
J. Sainsbury British Honey Roast Ham contains 139 kcal per 100 g and about 52 kcal per serving (1 slice (37.5 g)).
How much sugar is in J. Sainsbury British Honey Roast Ham?
J. Sainsbury British Honey Roast Ham has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is J. Sainsbury British Honey Roast Ham healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is J. Sainsbury British Honey Roast Ham vegan?
Based on its ingredient list, it is not vegan.
What allergens does J. Sainsbury British Honey Roast Ham contain?
According to the label data it contains: Pork. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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