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Lacon asado
Lacon asado by Tello provides 134 kcal per 100 g, with 1 g of sugars and 19 g of protein. That is 19% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Hams category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 134 kcal | 169 −21% |
| Total fat | 6 g | 8.1 −26% |
| Saturated fat | 2 g | 3 −34% |
| Carbohydrates | 1 g | 1.5 −34% |
| Total sugars | 1 g | 0.8 +19% |
| Protein | 19 g | 22.4 −15% |
| Salt | 2 g | 3.1 −35% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1893 Hams products on Foodmetria.
Compared with other hams
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Labels & certifications
- No colorings
- Sold in
- Spain
- Barcode
- 8414881410414
Prices reported by shoppers
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Frequently asked questions
How many calories are in Lacon asado?
Lacon asado contains 134 kcal per 100 g.
How much sugar is in Lacon asado?
Lacon asado has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Lacon asado healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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