Category
Hams
1,893 Hams products average 169 kcal, 0.8 g of sugars and 22.4 g of protein per 100 g. 7% of graded products rate Nutri-Score A or B. 80% are ultra-processed (NOVA 4).
Lowest in sugar: Délice de Jambon (0 g per 100 g)
White hams 6,372Cured hams 483Jamon curado 166Braised hams 99French hams 53Pork ham with parsley and jelly 10Jambon de derriere 3
c NOVA 4 Wafer Thin Cooked Ham
110
kcal
2
Fat g
1.1
Sugar g
1.5
Salt g
per 100 g · 21.1 g protein
c NOVA 4 Delikates kuhana šunka
97
kcal
4
Fat g
0.3
Sugar g
1.7
Salt g
per 100 g · 14.3 g protein
d NOVA 4 Cooked Ham Trimmings
116
kcal
4
Fat g
0.7
Sugar g
2.6
Salt g
per 100 g · 19 g protein
c NOVA 4 Dry cured wafer thin honey roast ham
120
kcal
3.7
Fat g
2.7
Sugar g
1.5
Salt g
per 100 g · 21 g protein
c NOVA 4 Dry cured honey roast ham
137
kcal
2.8
Fat g
2.1
Sugar g
2
Salt g
per 100 g · 25.4 g protein
b NOVA 3 Polędwica Wiejska Sadecka
155
kcal
5
Fat g
0.5
Sugar g
0
Salt g
per 100 g · 27 g protein
d NOVA 4 Wiltshire Cured Breaded Ham Slices
118
kcal
2.5
Fat g
0.2
Sugar g
2.2
Salt g
per 100 g · 22.2 g protein
d NOVA 4 Product 27067055
104
kcal
2.8
Fat g
0.8
Sugar g
1.9
Salt g
per 100 g · 19 g protein
c NOVA 3
PEEL HERE SPECIALLY SELECTED 100% BRITISH PORK App
119
kcal
2
Fat g
2.4
Sugar g
1.9
Salt g
per 100 g · 22.6 g protein
e Jambon de l'aveyron
160
kcal
6
Fat g
0
Sugar g
5.7
Salt g
per 100 g · 26 g protein
d Wiltshire cured honey roast ham
133
kcal
3.5
Fat g
0.3
Sugar g
2.3
Salt g
per 100 g · 25 g protein
d Breaded wiltshire cured ham
121
kcal
3.7
Fat g
0.2
Sugar g
2.3
Salt g
per 100 g · 21.6 g protein
e Prosciutto
223
kcal
12
Fat g
1.7
Sugar g
4.9
Salt g
per 100 g · 28 g protein
e Paleta curada jamon
221
kcal
11
Fat g
0.5
Sugar g
3.2
Salt g
per 100 g · 30 g protein
d Hinterschinken
113
kcal
3.5
Fat g
1
Sugar g
2.8
Salt g
per 100 g · 19 g protein
c Dry Cured Breaded Ham
113
kcal
1.9
Fat g
0.1
Sugar g
1.9
Salt g
per 100 g · 21.2 g protein
a Crumbed Ham Slices
112
kcal
2
Fat g
1.2
Sugar g
1.3
Salt g
per 100 g · 22.4 g protein
d Jambon de derrière
118
kcal
4
Fat g
1
Sugar g
2
Salt g
per 100 g · 20 g protein
e Delikatess Rohschinken
139
kcal
3
Fat g
1.1
Sugar g
5
Salt g
per 100 g · 27 g protein
a Ham
108
kcal
2.3
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 21.5 g protein
b
Peppered Ham
114
kcal
2.3
Fat g
0.5
Sugar g
1.4
Salt g
per 100 g · 22 g protein
d Natur Arte Jamón Asado Al Horno
139
kcal
6.5
Fat g
—
Sugar
1.9
Salt g
per 100 g · 20 g protein
Chiffonnade jambon de Savoie
256
kcal
15
Fat g
0.5
Sugar g
—
Salt
per 100 g · 30 g protein
e Superano Fumé
217
kcal
11.2
Fat g
1
Sugar g
4.5
Salt g
per 100 g · 28.1 g protein