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Prosciutto
Prosciutto by cucina nobile provides 223 kcal per 100 g, with 1.7 g of sugars and 28 g of protein. That is 99% more sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Hams category and comes in a 100 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 223 kcal | 67 kcal | 169 +32% | |
| Total fat | 12 g | 3.6 g | 5% | 8.1 +48% |
| Saturated fat | 4.7 g | 1.4 g | 7% | 3 +54% |
| Carbohydrates | 1.7 g | 0.5 g | 0% | 1.5 +11% |
| Total sugars | 1.7 g | 0.5 g | 0.8 +99% | |
| Dietary fiber | 0 g | 0 g | 0% | 0.3 −100% |
| Protein | 28 g | 8.4 g | 17% | 22.4 +25% |
| Salt | 4.9 g | 1.5 g | 3.1 +59% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1893 Hams products on Foodmetria.
Compared with other hams
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 100 g
- Serving size
- 30 g
- Labels & certifications
- Made in ItalyNutriscoreNutriscore Grade D
- Sold in
- Belgium, Luxembourg
- Barcode
- 4068261076987
Prices reported by shoppers
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Frequently asked questions
How many calories are in Prosciutto?
Prosciutto contains 223 kcal per 100 g and about 67 kcal per serving (30 g).
How much sugar is in Prosciutto?
Prosciutto has 1.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Prosciutto healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated July 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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