Category
Hams
1,893 Hams products average 169 kcal, 0.8 g of sugars and 22.4 g of protein per 100 g. 7% of graded products rate Nutri-Score A or B. 80% are ultra-processed (NOVA 4).
Lowest in sugar: Délice de Jambon (0 g per 100 g)
White hams 6,373Cured hams 483Jamon curado 166Braised hams 99French hams 53Pork ham with parsley and jelly 10Jambon de derriere 3
b Coocked Ham
106
kcal
2.8
Fat g
0.1
Sugar g
1.6
Salt g
per 100 g · 18.8 g protein
c NOVA 4 Jambon à poêler
111
kcal
3
Fat g
0.6
Sugar g
1.8
Salt g
per 100 g · 20 g protein
d NOVA 4 Véritable Jambon persillé de Bourgogne
167
kcal
6.7
Fat g
1.2
Sugar g
1.6
Salt g
per 100 g · 24.2 g protein
c NOVA 4 Jambon de Reims
132
kcal
4.1
Fat g
0.7
Sugar g
1.5
Salt g
per 100 g · 23.8 g protein
d NOVA 4 Koch-Hinterschinken
102
kcal
2
Fat g
1
Sugar g
2.3
Salt g
per 100 g · 20 g protein
d NOVA 4 Black forest ham
106
kcal
4.4
Fat g
1.8
Sugar g
2.7
Salt g
per 100 g · 15.9 g protein
c NOVA 4 Prime Cut Honey Roast Ham
114
kcal
2.4
Fat g
1.9
Sugar g
1.4
Salt g
per 100 g · 20.5 g protein
e NOVA 4 Plateau de 20 tranches de charcuterie
214
kcal
13
Fat g
0.3
Sugar g
4.9
Salt g
per 100 g · 24 g protein
d NOVA 4 Schinken mit Pfeffer
107
kcal
2
Fat g
1
Sugar g
2.2
Salt g
per 100 g · 21 g protein
d NOVA 4 Hamburgerryg
114
kcal
2.8
Fat g
0.5
Sugar g
2.3
Salt g
per 100 g · 22 g protein
e NOVA 4 Schinkenwürfel
135
kcal
3
Fat g
0.8
Sugar g
4.7
Salt g
per 100 g · 26 g protein
d NOVA 3 Bio-Rauchschinken vom Strohschwein
110
kcal
3
Fat g
1.2
Sugar g
2
Salt g
per 100 g · 19 g protein
d NOVA 4 Landschinken
142
kcal
7
Fat g
1.2
Sugar g
2
Salt g
per 100 g · 18 g protein
e NOVA 4 Leichte Schinkenwürfel
135
kcal
3
Fat g
0.8
Sugar g
4.4
Salt g
per 100 g · 26 g protein
d NOVA 4 Deluxe Wiltshire Cured Breaded Ham Slices
131
kcal
3.6
Fat g
1.1
Sugar g
2.3
Salt g
per 100 g · 23.2 g protein
c NOVA 4 Шунка
86
kcal
2.3
Fat g
1.1
Sugar g
1.8
Salt g
per 100 g · 14 g protein
d NOVA 4 Hinterschinken
134
kcal
5
Fat g
1
Sugar g
1.8
Salt g
per 100 g · 21 g protein
d NOVA 4 Gerookte schouderham
119
kcal
4.5
Fat g
2.5
Sugar g
2.2
Salt g
per 100 g · 17 g protein
d NOVA 4 Чешка шунка
97
kcal
3
Fat g
0.3
Sugar g
2.5
Salt g
per 100 g · 17 g protein
e NOVA 3 Tapitas Jamon Serrano
173
kcal
5
Fat g
1
Sugar g
5
Salt g
per 100 g · 31 g protein
d NOVA 3 Mini roast ham
180
kcal
9.8
Fat g
0.1
Sugar g
1.9
Salt g
per 100 g · 21.5 g protein
e NOVA 4 Sportler Schinken
139
kcal
3
Fat g
1
Sugar g
5
Salt g
per 100 g · 27 g protein
e NOVA 4 Bio-Rohschinkenwürfel, geräuchert, fettreduziert
137
kcal
5
Fat g
0.5
Sugar g
3.3
Salt g
per 100 g · 22 g protein
c NOVA 4 Jambon de ferme magistral
106
kcal
2.5
Fat g
1
Sugar g
2
Salt g
per 100 g · 20 g protein