View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Black forest ham
Black forest ham by HILLSHIRE FARM provides 106 kcal per 100 g, with 1.8 g of sugars and 15.9 g of protein. That is 110% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Hams category and comes in a 9 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 oz (56 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 106 kcal | 59 kcal | 169 −37% | |
| Total fat | 4.4 g | 2.5 g | 3% | 8.1 −46% |
| Saturated fat | 1.8 g | 1 g | 5% | 3 −42% |
| Carbohydrates | 1.8 g | 1 g | 0% | 1.5 +17% |
| Total sugars | 1.8 g | 1 g | 0.8 +110% | |
| Added sugars | 1.8 g | 1 g | 2% | 1.9 −7% |
| Dietary fiber | 0 g | 0 g | 0% | 0.3 −100% |
| Protein | 15.9 g | 8.9 g | 18% | 22.4 −29% |
| Salt | 2.7 g | 1.5 g | 3.1 −13% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1893 Hams products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from August 2023. Other values: Open Food Facts.
Compared with other hams
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cured with water, and 2% or less: salt, dextrose, sodium phosphate, sodium propionate, sodium erythorbate, sodium nitrite, caramel color,
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 9 oz
- Serving size
- 2 oz (56 g)
- Labels & certifications
- No artificial flavors
- Sold in
- United States
- Barcode
- 0044500329537
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Black forest ham?
Black forest ham contains 106 kcal per 100 g and about 59 kcal per serving (2 oz (56 g)).
How much sugar is in Black forest ham?
Black forest ham has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Black forest ham healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Black forest ham vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated September 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a 
b NOVA 3 
a 
a More hams
View all →
d NOVA 4 
d NOVA 4 
e NOVA 4 
d NOVA 3 
d NOVA 4 
b NOVA 4 More from HILLSHIRE FARM
View all →
c NOVA 4 
c NOVA 4 
d NOVA 4 
d NOVA 4 
d NOVA 4 
d NOVA 4