Honey Ham by HILLSHIRE FARM

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Honey Ham

by HILLSHIRE FARM Net wt 9 oz in Hams Barcode 0044500976489
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Ultra-processed food

Honey Ham by HILLSHIRE FARM provides 125 kcal per 100 g, with 5.4 g of sugars and 16.1 g of protein. That is 539% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Hams category and comes in a Net wt 9 oz pack.

Nutrient levels per 100 g

Fat
4.5 g · Moderate
Saturated fat
1.8 g · Moderate
Sugars
5.4 g · Moderate
Salt
2.5 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 2 oz (56 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 125 kcal 70 kcal 169 −26%
Total fat 4.5 g 2.5 g 3% 8.1 −45%
Saturated fat 1.8 g 1 g 5% 3 −41%
Carbohydrates 7.1 g 4 g 1% 1.5 +374%
Total sugars 5.4 g 3 g 0.8 +539%
Added sugars 1.8 g 1 g 2% 1.9 −7%
Dietary fiber 0 g 0 g 0% 0.3 −100%
Protein 16.1 g 9 g 18% 22.4 −28%
Salt 2.5 g 1.4 g 3.1 −18%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1893 Hams products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from August 2023. Other values: Open Food Facts.

Compared with other hams

Calories lower 37%
Sugars higher 2%
Salt higher 39%
Saturated fat lower 44%
Protein top 92%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Cured with water, honey, contains 2% or less: salt, dextrose, sugar, sodium phosphate, sodium propionate, sodium erythorbate, sodium nitrite,

Palm oil freeNot veganVegetarian

Additives 3

High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
Net wt 9 oz
Serving size
2 oz (56 g)
Labels & certifications
No artificial flavors97% fat freeUltra thinWater added
Sold in
United States
Barcode
0044500976489

Prices reported by shoppers

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Frequently asked questions

How many calories are in Honey Ham?

Honey Ham contains 125 kcal per 100 g and about 70 kcal per serving (2 oz (56 g)).

How much sugar is in Honey Ham?

Honey Ham has 5.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Honey Ham healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Honey Ham vegan?

Based on its ingredient list, it is not vegan.

Source: Open Food Facts (ODbL). Last updated June 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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