Bio-Rauchschinken vom Strohschwein by Ja Natürlich

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Bio-Rauchschinken vom Strohschwein

by Ja Natürlich 100 g in Hams Barcode 9003740094699
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Processed food

Bio-Rauchschinken vom Strohschwein by Ja Natürlich provides 110 kcal per 100 g, with 1.2 g of sugars and 19 g of protein. That is 43% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Hams category and comes in a 100 g pack.

Nutrient levels per 100 g

Fat
3 g · Low
Saturated fat
1.3 g · Low
Sugars
1.2 g · Low
Salt
2 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 slice (10 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 110 kcal 11 kcal 169 −35%
Total fat 3 g 0.3 g 0% 8.1 −63%
Saturated fat 1.3 g 0.1 g 1% 3 −57%
Carbohydrates 1.2 g 0.1 g 0% 1.5 −20%
Total sugars 1.2 g 0.1 g 0.8 +43%
Added sugars 0.3 g 0 g 0% 1.9 −86%
Dietary fiber 0 g 0 g 0% 0.3 −100%
Protein 19 g 1.9 g 4% 22.4 −15%
Salt 2 g 0.2 g 3.1 −35%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1899 Hams products on Foodmetria.

Compared with other hams

Calories lower 19%
Sugars higher 17%
Salt lower 33%
Saturated fat lower 31%
Protein top 77%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Schweinefleisch* 91%, Wasser, Speisesalz, Säure - regulatoren: Natriumcitrate; Gewürze*, Zucker*, Antioxda - tionsmittel: Natriumascorbat; Konservierungsstoff: Natriumnitrit; Rauch. *aus biologischer Landwirtschaft

Palm oil freeNot veganNot vegetarian

Additives 2

High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
100 g
Serving size
1 slice (10 g)
Labels & certifications
No glutenOrganicEU OrganicAT-BIO-301No flavour enhancerNo lactose
Sold in
Austria, Germany
Barcode
9003740094699

Prices reported by shoppers

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Frequently asked questions

How many calories are in Bio-Rauchschinken vom Strohschwein?

Bio-Rauchschinken vom Strohschwein contains 110 kcal per 100 g and about 11 kcal per serving (1 slice (10 g)).

How much sugar is in Bio-Rauchschinken vom Strohschwein?

Bio-Rauchschinken vom Strohschwein has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Bio-Rauchschinken vom Strohschwein healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Bio-Rauchschinken vom Strohschwein vegan?

Based on its ingredient list, it is not vegan.

Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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