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Bio Frischkäse Natur
Bio Frischkäse Natur by Ja Natürlich provides 245 kcal per 100 g, with 2.3 g of sugars and 5 g of protein. That is 52% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Cream cheeses category and comes in a 200 g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 20 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 245 kcal | 49 kcal | 179 +37% | |
| Total fat | 24 g | 4.8 g | 6% | 14.2 +69% |
| Saturated fat | 16 g | 3.2 g | 16% | 9.5 +68% |
| Carbohydrates | 2.3 g | 0.5 g | 0% | 5.5 −58% |
| Total sugars | 2.3 g | 0.5 g | 4.8 −52% | |
| Added sugars | 0 g | 0 g | 0% | 1.3 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 0.4 −100% |
| Protein | 5 g | 1 g | 2% | 8.4 −41% |
| Salt | 0.8 g | 0.2 g | 0.8 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2162 Cream cheeses products on Foodmetria.
Compared with other cream cheeses
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pasteurisierte HEUMILCH*, Meersalz, mikrobielles Lab, Milchsäurebakterien. *aus biologischer Landwirtschaft
- Allergens
- Milk
Product details
- Quantity
- 200 g
- Serving size
- 20 g
- Labels & certifications
- OrganicEU OrganicNo GMOsOhne gentechnik hergestelltAT-BIO-902Austria Bio GarantieAma bio siegel
- Sold in
- Austria, Germany
- Barcode
- 9010437009287
Prices reported by shoppers
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Recipe & label changes
-
September 19, 2026
- Fiber: — → 0
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Bio Frischkäse Natur?
Bio Frischkäse Natur contains 245 kcal per 100 g and about 49 kcal per serving (20 g).
How much sugar is in Bio Frischkäse Natur?
Bio Frischkäse Natur has 2.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Bio Frischkäse Natur healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Bio Frischkäse Natur vegan?
Based on its ingredient list, it is not vegan.
What allergens does Bio Frischkäse Natur contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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