Category
Hams
1,899 Hams products average 169 kcal, 0.8 g of sugars and 22.4 g of protein per 100 g. 7% of graded products rate Nutri-Score A or B. 80% are ultra-processed (NOVA 4).
Lowest in sugar: Délice de Jambon (0 g per 100 g)
White hams 6,373Cured hams 483Jamon curado 166Braised hams 99French hams 53Pork ham with parsley and jelly 10Jambon de derriere 3
d NOVA 4 Шунка Виенска
89
kcal
1
Fat g
0.5
Sugar g
2.1
Salt g
per 100 g · 18.9 g protein
e NOVA 3 Prosciutto
243
kcal
14.6
Fat g
0.2
Sugar g
4.9
Salt g
per 100 g · 27.5 g protein
d NOVA 4 Шунка Via Natura
128
kcal
3
Fat g
0.6
Sugar g
2
Salt g
per 100 g · 24 g protein
e NOVA 4 Landschinken
208
kcal
12
Fat g
1
Sugar g
5
Salt g
per 100 g · 24 g protein
e NOVA 3 Pršut
276
kcal
18
Fat g
0.5
Sugar g
5.2
Salt g
per 100 g · 28 g protein
d Jambon forêt noire Costco
100
kcal
1.7
Fat g
0
Sugar g
2.1
Salt g
per 100 g · 20 g protein
e NOVA 4
Maple ham
121
kcal
2.9
Fat g
1.9
Sugar g
21.4
Salt g
per 100 g · 21.8 g protein
e NOVA 4 Chiffonnade de speck
276
kcal
17
Fat g
0.5
Sugar g
5.1
Salt g
per 100 g · 30 g protein
e Itlian Prosciutto
254
kcal
17
Fat g
0.5
Sugar g
5.4
Salt g
per 100 g · 26 g protein
d NOVA 3
Outdoor Bred Pulled Ham Hock
148
kcal
4.3
Fat g
0.1
Sugar g
3.4
Salt g
per 100 g · 28.8 g protein
b NOVA 4 Product 5900562334610
98
kcal
1.5
Fat g
0.6
Sugar g
1.8
Salt g
per 100 g · 19 g protein
c Jambon curcan siss
96
kcal
1.8
Fat g
1.2
Sugar g
1.7
Salt g
per 100 g · 17 g protein
e Speck Selection Smoked Ham
395
kcal
29
Fat g
0.5
Sugar g
4.6
Salt g
per 100 g · 33 g protein
e Schwarzwalder schinken
229
kcal
14
Fat g
1
Sugar g
4.9
Salt g
per 100 g · 25 g protein
d Jambon extra fin
118
kcal
4
Fat g
0.5
Sugar g
2
Salt g
per 100 g · 20 g protein
d Finely Sliced Wiltshire Cured Ham
126
kcal
2.9
Fat g
0.1
Sugar g
2.2
Salt g
per 100 g · 24.7 g protein
NOVA 4 Landschinken , Luftgetrocknet
233
kcal
14
Fat g
—
Sugar
—
Salt
per 100 g · 26 g protein
a Jambon d'épaule
107
kcal
3
Fat g
0.5
Sugar g
1
Salt g
per 100 g · 19.3 g protein
e Prosciutto crudo light
168
kcal
4.5
Fat g
0
Sugar g
4.9
Salt g
per 100 g · 32 g protein
e ALDI Land Schinken
243
kcal
15
Fat g
1
Sugar g
5.3
Salt g
per 100 g · 26 g protein
d Prosciutto
118
kcal
4
Fat g
1
Sugar g
2
Salt g
per 100 g · 20 g protein
e Jambon des pyrenees 10 mois
224
kcal
11
Fat g
0.1
Sugar g
5.4
Salt g
per 100 g · 31 g protein
b Crumed ham slices
112
kcal
2
Fat g
0.8
Sugar g
1.5
Salt g
per 100 g · 21.2 g protein
NOVA 4
Morrisons BRITISH DRY CURED HAM no added water Rea
133
kcal
3.9
Fat g
0.8
Sugar g
—
Salt
per 100 g · 22.7 g protein