Outdoor Bred Pulled Ham Hock
Outdoor Bred Pulled Ham Hock by M&S Food provides 148 kcal per 100 g, with 0.1 g of sugars and 28.8 g of protein. That is 88% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Hams category and comes in a 130 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 65 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 148 kcal | 96 kcal | 169 −12% | |
| Total fat | 4.3 g | 2.8 g | 4% | 8.1 −47% |
| Saturated fat | 1.5 g | 1 g | 5% | 3 −51% |
| Carbohydrates | 0.9 g | 0.6 g | 0% | 1.5 −40% |
| Total sugars | 0.1 g | 0.1 g | 0.8 −88% | |
| Added sugars | 0 g | 0 g | 0% | 1.9 −100% |
| Dietary fiber | 0.9 g | 0.6 g | 2% | 0.3 +216% |
| Protein | 28.8 g | 18.7 g | 37% | 22.4 +28% |
| Salt | 3.4 g | 2.2 g | 3.1 +10% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1899 Hams products on Foodmetria.
Compared with other hams
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
British Ham Hock (made with 120g of Raw Pork per 100g of Pulled Ham Hock) ,Curing Salt (Salt Preservative: Sodium Nitrite, Potassium Nitrate)
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 130 g
- Serving size
- 65 g
- Sold in
- United Kingdom
- Barcode
- 00975162
Prices reported by shoppers
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Frequently asked questions
How many calories are in Outdoor Bred Pulled Ham Hock?
Outdoor Bred Pulled Ham Hock contains 148 kcal per 100 g and about 96 kcal per serving (65 g).
How much sugar is in Outdoor Bred Pulled Ham Hock?
Outdoor Bred Pulled Ham Hock has 0.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Outdoor Bred Pulled Ham Hock healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated July 5, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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