Speck Selection Smoked Ham by Gourmet Finest Cuisine

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Speck Selection Smoked Ham

by Gourmet Finest Cuisine in Hams Barcode 4061464268623
Nutri-Score
Bad nutritional quality
Processing (NOVA)
Unknown

Speck Selection Smoked Ham by Gourmet Finest Cuisine provides 395 kcal per 100 g, with 0.5 g of sugars and 33 g of protein. That is 40% less sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Hams category.

Nutrient levels per 100 g

Fat
29 g · High
Saturated fat
9.9 g · High
Sugars
0.5 g · Low
Salt
4.6 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 20 g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 395 kcal 79 kcal 169 +133%
Total fat 29 g 5.8 g 7% 8.1 +257%
Saturated fat 9.9 g 2 g 10% 3 +226%
Carbohydrates 0.5 g 0.1 g 0% 1.5 −67%
Total sugars 0.5 g 0.1 g 0.8 −40%
Protein 33 g 6.6 g 13% 22.4 +47%
Salt 4.6 g 0.9 g 3.1 +50%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1893 Hams products on Foodmetria.

Compared with other hams

Calories higher 2%
Sugars lower 25%
Salt higher 19%
Saturated fat higher 2%
Protein top 5%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Serving size
20 g
Sold in
Hungary
Barcode
4061464268623

Prices reported by shoppers

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Frequently asked questions

How many calories are in Speck Selection Smoked Ham?

Speck Selection Smoked Ham contains 395 kcal per 100 g and about 79 kcal per serving (20 g).

How much sugar is in Speck Selection Smoked Ham?

Speck Selection Smoked Ham has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Speck Selection Smoked Ham healthy?

It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated August 6, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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