Mini roast ham by M&S Food

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Mini roast ham

by M&S Food in Hams Barcode 00374545
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Processed food

Mini roast ham by M&S Food provides 180 kcal per 100 g, with 0.1 g of sugars and 21.5 g of protein. That is 88% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Hams category.

Nutrient levels per 100 g

Fat
9.8 g · Moderate
Saturated fat
3.7 g · Moderate
Sugars
0.1 g · Low
Salt
1.9 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 serving (100 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 180 kcal 180 kcal 169 +6%
Total fat 9.8 g 9.8 g 13% 8.1 +21%
Saturated fat 3.7 g 3.7 g 19% 3 +22%
Carbohydrates 1 g 1 g 0% 1.5 −34%
Total sugars 0.1 g 0.1 g 0.8 −88%
Added sugars 0 g 0 g 0% 1.9 −100%
Dietary fiber 0.5 g 0.5 g 2% 0.3 +75%
Protein 21.5 g 21.5 g 43% 22.4
Salt 1.9 g 1.9 g 3.1 −39%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1893 Hams products on Foodmetria.

Compared with other hams

Calories higher 33%
Sugars lower 13%
Salt lower 21%
Saturated fat higher 29%
Protein top 49%
Fiber top 29%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

British Pork (made with 102g of Raw Pork per 100g of Cured Cooked Roasted Ham) Curing Salt (Salt. Preservative: Sodium Nitrite) Demerara Sugar Antioxidant: E301.

Palm oil freeNot veganNot vegetarian

Additives 1

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
1 serving (100 g)
Sold in
United Kingdom
Barcode
00374545

Prices reported by shoppers

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Frequently asked questions

How many calories are in Mini roast ham?

Mini roast ham contains 180 kcal per 100 g and about 180 kcal per serving (1 serving (100 g)).

How much sugar is in Mini roast ham?

Mini roast ham has 0.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Mini roast ham healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Mini roast ham vegan?

Based on its ingredient list, it is not vegan.

Source: Open Food Facts (ODbL). Last updated August 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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