Koch-Hinterschinken

by Sölde 200 g in Hams Barcode 29067015
Poor nutritional quality
Ultra-processed food

Koch-Hinterschinken by Sölde provides 102 kcal per 100 g, with 1 g of sugars and 20 g of protein. That is 19% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Hams category and comes in a 200 g pack.

Nutrient levels per 100 g

Fat
2 g · Low
Saturated fat
0.9 g · Low
Sugars
1 g · Low
Salt
2.3 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 33 g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 102 kcal 34 kcal 169 −40%
Total fat 2 g 0.7 g 1% 8.1 −75%
Saturated fat 0.9 g 0.3 g 2% 3 −70%
Carbohydrates 1 g 0.3 g 0% 1.5 −34%
Total sugars 1 g 0.3 g 0.8 +19%
Added sugars 1.1 g 0.4 g 1% 1.9 −41%
Dietary fiber 0 g 0 g 0% 0.3 −100%
Protein 20 g 6.6 g 13% 22.4 −11%
Salt 2.3 g 0.7 g 3.1 −27%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1893 Hams products on Foodmetria.

Compared with other hams

Calories lower 10%
Sugars higher 31%
Salt higher 49%
Saturated fat lower 15%
Protein top 69%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Schweinefleisch, jodiertes Speisesalz (Speisesalz, Kaliumjodat), Glukosesirup, Stabilisator: Triphosphate; Antioxidationsmittel: Natriumascorbat; Gewürzextrakte (Zwiebel-, Lauch-, Pfeffer-, Knoblauchextrakt), Konservierungsstoff: Natriumnitrit.

Palm oil freeNot veganNot vegetarian
May contain traces
CeleryMustard

Additives 3

High overexposure risk
High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
200 g
Serving size
33 g
Sold in
Germany
Barcode
29067015

Prices reported by shoppers

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Frequently asked questions

How many calories are in Koch-Hinterschinken?

Koch-Hinterschinken contains 102 kcal per 100 g and about 34 kcal per serving (33 g).

How much sugar is in Koch-Hinterschinken?

Koch-Hinterschinken has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Koch-Hinterschinken healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Koch-Hinterschinken vegan?

Based on its ingredient list, it is not vegan.

What allergens does Koch-Hinterschinken contain?

No allergens are listed in the label data. It may also contain traces of celery, mustard. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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