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Jambon de Porc
Jambon de Porc by Cămară Noastră ( Lidl ) provides 202 kcal per 100 g, with 0.5 g of sugars and 22 g of protein. That is 40% less sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Hams category and comes in a 100 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 202 kcal | 202 kcal | 169 +19% | |
| Total fat | 12 g | 12 g | 15% | 8.1 +48% |
| Saturated fat | 4.8 g | 4.8 g | 24% | 3 +58% |
| Carbohydrates | 1 g | 1 g | 0% | 1.5 −34% |
| Total sugars | 0.5 g | 0.5 g | 0.8 −40% | |
| Dietary fiber | 1 g | 1 g | 4% | 0.3 +251% |
| Protein | 22 g | 22 g | 44% | 22.4 |
| Salt | 4.5 g | 4.5 g | 3.1 +46% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1893 Hams products on Foodmetria.
Compared with other hams
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 100 g
- Serving size
- 100 g
- Sold in
- Romania
- Barcode
- 4056489294184
Prices reported by shoppers
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Frequently asked questions
How many calories are in Jambon de Porc?
Jambon de Porc contains 202 kcal per 100 g and about 202 kcal per serving (100 g).
How much sugar is in Jambon de Porc?
Jambon de Porc has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Jambon de Porc healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated December 21, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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