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Crumbed irish ham
Crumbed irish ham by Glensallagh provides 105 kcal per 100 g, with 1 g of sugars and 18.1 g of protein. That is 13% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Hams category and comes in a 320 pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (21 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 105 kcal | 22 kcal | 169 −38% | |
| Total fat | 2.9 g | 0.6 g | 1% | 8.1 −65% |
| Saturated fat | 1 g | 0.2 g | 1% | 3 −69% |
| Carbohydrates | 1.9 g | 0.4 g | 0% | 1.5 +26% |
| Total sugars | 1 g | 0.2 g | 0.8 +13% | |
| Added sugars | 0.4 g | 0.1 g | 0% | 1.9 −79% |
| Protein | 18.1 g | 3.8 g | 8% | 22.4 −19% |
| Salt | 3.9 g | 0.8 g | 3.1 +27% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1893 Hams products on Foodmetria.
Compared with other hams
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cooked and crumbed sliced ham formed from cuts of cured Irish por Storage Instruct Once opened, cons use by date. Not sui by: see front of pack Ingredients 81% Irish Pork, Water, 2% Breadcrumb Dressing (Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Paprika, Salt, Yeast), Salt, Pork Gelatine, Dextrose, Pork Protein, Stabilisers: Diphosphates, Triphosphates; Tapioca Starch, Buffered Vinegar Powder, Antioxidant: Ascorbic Acid; Preservative: Sodium Nitrite. Allergy Advice For allergens, including Cereals containing Gluten, see ingredients in bold.
- Allergens
- Gluten
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 320
- Serving size
- 1 serving (21 g)
- Labels & certifications
- Low or no fatLow fatSource of proteinsHigh proteins
- Sold in
- Ireland
- Barcode
- 20629243
Prices reported by shoppers
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Frequently asked questions
How many calories are in Crumbed irish ham?
Crumbed irish ham contains 105 kcal per 100 g and about 22 kcal per serving (1 serving (21 g)).
How much sugar is in Crumbed irish ham?
Crumbed irish ham has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Crumbed irish ham healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Crumbed irish ham vegan?
Based on its ingredient list, it is not vegan.
What allergens does Crumbed irish ham contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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