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Wafer thin Cooked Irish Ham
Sliced Ham
Wafer thin Cooked Irish Ham by Glensallagh provides 102 kcal per 100 g, with 0.2 g of sugars and 21.6 g of protein. That is 80% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Meats category and comes in a 125 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 15 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 102 kcal | 15 kcal | 205 −50% | |
| Total fat | 1.5 g | 0.2 g | 0% | 12.9 −88% |
| Saturated fat | 0.6 g | 0.1 g | 1% | 4.8 −88% |
| Carbohydrates | 0.6 g | 0.1 g | 0% | 3.6 −83% |
| Total sugars | 0.2 g | 0 g | 1 −80% | |
| Added sugars | 1.7 g | 0.2 g | 0% | 1.1 +53% |
| Protein | 21.6 g | 3.2 g | 6% | 18.4 +18% |
| Salt | 1.9 g | 0.3 g | 1.5 +23% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3357 Meats products on Foodmetria.
Compared with other meats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
97% irish pork, salt, dextrose, stabilisers: diphosphate, triphosphate, polyphosphate, natural flavouring, antioxidant: sodium ascorbate, preservative: sodium nitrite,
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 125 g
- Serving size
- 15 g
- Sold in
- Ireland
- Barcode
- 20583484
Prices reported by shoppers
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Recipe & label changes
-
September 25, 2026
- Calories: 111 → 102
- Fat: 2.4 → 1.5
- Saturated fat: 0.8 → 0.6
- Sugars: 0.8 → 0.2
- Protein: 20.5 → 21.6
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Wafer thin Cooked Irish Ham?
Wafer thin Cooked Irish Ham contains 102 kcal per 100 g and about 15 kcal per serving (15 g).
How much sugar is in Wafer thin Cooked Irish Ham?
Wafer thin Cooked Irish Ham has 0.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Wafer thin Cooked Irish Ham healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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