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Cooked Irish Ham
Cooked Irish Ham by Glensallagh provides 102 kcal per 100 g, with 0.6 g of sugars and 18.5 g of protein. That is 13% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the White hams category and comes in a 320 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 Slice (21 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 102 kcal | 22 kcal | 131 −22% | |
| Total fat | 2.5 g | 0.5 g | 1% | 5.2 −52% |
| Saturated fat | 0.9 g | 0.2 g | 1% | 1.9 −53% |
| Carbohydrates | 1.2 g | 0.3 g | 0% | 1.1 +10% |
| Total sugars | 0.6 g | 0.1 g | 0.7 −13% | |
| Added sugars | 0.2 g | 0 g | 0% | 1.8 −91% |
| Protein | 18.5 g | 3.9 g | 8% | 20 −8% |
| Salt | 1.6 g | 0.3 g | 2.1 −22% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6372 White hams products on Foodmetria.
Compared with other white hams
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
81% irish pork, water, salt, dextrose, pork protein, stabilisers: diphosphates, polyphosphates, tapioca starch, antioxidant: ascorbic acid, preservative: sodium nitrite, nutrition information
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 320 g
- Serving size
- 1 Slice (21 g)
- Sold in
- Ireland
- Barcode
- 20629267
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cooked Irish Ham?
Cooked Irish Ham contains 102 kcal per 100 g and about 22 kcal per serving (1 Slice (21 g)).
How much sugar is in Cooked Irish Ham?
Cooked Irish Ham has 0.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cooked Irish Ham healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cooked Irish Ham vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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