Top 10 · Updated October 2026

Highest-Protein Meats

Meats: typically 18 g of protein per 100 g (median of 3,324 products). The meats with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 2141 meats with complete data.

  1. 1 Lomo embuchado

    Lomo embuchado

    e 447 kcal 1 g sugar 97 g protein 6.1 g fat
  2. 2 100% Pure Cricket Powder

    100% Pure Cricket Powder

    · 45 g
    c 452 kcal 0 g sugar 67.7 g protein 14.5 g fat
  3. 3 Premium chips reindeer

    Premium chips reindeer

    · 25g
    e 368 kcal 0 g sugar 67 g protein 8.8 g fat
  4. 4 Viande d’agneau seché

    Viande d’agneau seché

    e 350 kcal 0.4 g sugar 66 g protein 9.7 g fat
  5. 5 Jimini’s Le Grillon

    Jimini’s Le Grillon

    Jimini's · 20g
    d 505 kcal 0.5 g sugar 62 g protein 26 g fat

    Also: No additives

  6. 6 Jimini's le criquet nature

    Jimini's le criquet nature

    Jimini's · 15 g
    d 505 kcal 0.5 g sugar 62 g protein 26 g fat

    Also: No additives

  7. 7 Microdélices classic nature

    Microdélices classic nature

    Micronutris
    d 493 kcal 0.2 g sugar 61.2 g protein 26.1 g fat

    Also: No additives

  8. 8 Grillon nature

    Grillon nature

    Micronutris
    d 493 kcal 0.2 g sugar 61.2 g protein 26.1 g fat

    Also: No additives

  9. 9 Torreznos

    Torreznos

    LA BATURRICA
    e 570 kcal 0.1 g sugar 61 g protein 32 g fat
  10. 10 Torreznos

    Torreznos

    Hacendado · 120 g
    e NOVA 3 580 kcal 0.5 g sugar 60 g protein 38 g fat

    Also: No additives

How we built this list

We ranked all published meats on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More meats rankings

Healthiest Meats by Nutri-ScoreLeast Processed MeatsLowest-Calorie MeatsBest Low-Sugar Meats All meats