Top 10 · Updated October 2026

Lowest-Calorie Meats

The 10 lightest meats products on this list range from 1 to 37 kcal per 100 g. The meats with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 2144 meats with complete data.

1

Elgkarbonader

Meny · 318g

b NOVA 4 1 kcal 0 g sugar 0.1 g protein 0.1 g fat
2

2 filets de crocodile

Maître Jacques

c NOVA 4 1 kcal 1 g sugar 1 g protein 1 g fat
3

Pechuga de pavo adornada al pimenton

Eroski

c 5 kcal 0 g sugar 0 g protein 0.6 g fat
4

Tofu Shirataki Fettuccine

House Foods · 8 oz

a NOVA 1 9 kcal 0 g sugar 0.9 g protein 0.4 g fat

Also: Palm oil free · Vegan · Vegetarian
5

Bratenjus Geflügel

Englert · 390ml

c 11 kcal 0.3 g sugar 0.6 g protein 0.3 g fat
6

Lomo adobado extra

e 19 kcal 0.5 g sugar 1.8 g protein 1.1 g fat
7

Pechuga fileteada

Bonarea

a 20 kcal 0 g sugar 0.2 g protein 2.1 g fat
8

Pechuga de pavo cocida

Bonarea

e 27 kcal 0.5 g sugar 2 g protein 1 g fat
9

Organic Whole Leaf Spinach

Güldenhof · 150 g

a NOVA 4 28 kcal 0.3 g sugar 3.1 g protein 0.8 g fat

Also: Palm oil free
10

Pinchos de pechuga de pollo

Bonarea

a 37 kcal 0 g sugar 2 g protein 3 g fat

How we built this list

We ranked all published meats on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More meats rankings

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