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Couscous
Couscous provides 148 kcal per 100 g, with 2 g of sugars and 8.1 g of protein. That is 33% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Prepared couscous category and comes in a 400 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 148 kcal | 191 −23% |
| Total fat | 8.7 g | 5.2 +66% |
| Saturated fat | 5.6 g | 1.1 +423% |
| Carbohydrates | 8.8 g | 26.7 −67% |
| Total sugars | 2 g | 3 −33% |
| Protein | 8.1 g | 7.5 +8% |
| Salt | 0.7 g | 0.8 −15% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 125 Prepared couscous products on Foodmetria.
Compared with other prepared couscous
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 400 g
- Labels & certifications
- No preservatives
- Sold in
- France
- Barcode
- 3660014119104
Prices reported by shoppers
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Frequently asked questions
How many calories are in Couscous?
Couscous contains 148 kcal per 100 g.
How much sugar is in Couscous?
Couscous has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Couscous healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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