Couscous aux legumes frais by Boubasud

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Couscous aux legumes frais

by Boubasud 870 g in Prepared couscous Barcode 27059906
Nutri-Score
Good nutritional quality
Processing (NOVA)
Ultra-processed food

Couscous aux legumes frais by Boubasud provides 149 kcal per 100 g, with 5.3 g of sugars and 4.3 g of protein. That is 77% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Prepared couscous category and comes in a 870 g pack. Contains: celery, gluten.

Nutrient levels per 100 g

Fat
5.3 g · Moderate
Saturated fat
0.4 g · Low
Sugars
5.3 g · Moderate
Salt
1.3 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 685g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 149 kcal 1,021 kcal 191 −22%
Total fat 5.3 g 36.3 g 47% 5.2
Saturated fat 0.4 g 2.7 g 14% 1.1 −63%
Carbohydrates 21 g 143.9 g 52% 26.7 −21%
Total sugars 5.3 g 36.3 g 3 +77%
Added sugars 0 g 0 g 0% 0.7 −100%
Protein 4.3 g 29.5 g 59% 7.5 −43%
Salt 1.3 g 8.9 g 0.8 +57%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 125 Prepared couscous products on Foodmetria.

Compared with other prepared couscous

Calories lower 49%
Sugars higher 13%
Salt higher 16%
Saturated fat lower 21%
Protein top 83%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

LÉGUMES (46 %) : Carottes, navets, poireaux, céleri, oignons, courgettes, pois chiches. SEMOULE: Semoule de blé dur (gluten), eau, huile de colza. SAUCE : Concentré de tomates, oignons, eau, huile de colza, sel, harissa, exhausteur de goût : glutamate monosodique épices, extrait de levure.

Palm oil freeVeganVegetarian
Allergens
CeleryGluten

Additives 1

High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
870 g
Serving size
685g
Labels & certifications
VegetarianVeganEuropean Vegetarian UnionEuropean Vegetarian Union VeganNo colorings
Sold in
Belgium
Barcode
27059906

Prices reported by shoppers

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Frequently asked questions

How many calories are in Couscous aux legumes frais?

Couscous aux legumes frais contains 149 kcal per 100 g and about 1,021 kcal per serving (685g).

How much sugar is in Couscous aux legumes frais?

Couscous aux legumes frais has 5.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Couscous aux legumes frais healthy?

It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Couscous aux legumes frais vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Couscous aux legumes frais contain?

According to the label data it contains: Celery, Gluten. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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