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Couscous
Couscous by Tous les Palais du Monde provides 144 kcal per 100 g, with 4.2 g of sugars and 8 g of protein. That is 40% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Prepared couscous category and comes in a 300 g pack. Contains: celery, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 300 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 144 kcal | 432 kcal | 191 −25% | |
| Total fat | 4.9 g | 14.7 g | 19% | 5.2 −6% |
| Saturated fat | 1.8 g | 5.4 g | 27% | 1.1 +68% |
| Carbohydrates | 15.5 g | 46.5 g | 17% | 26.7 −42% |
| Total sugars | 4.2 g | 12.6 g | 3 +40% | |
| Added sugars | 1.7 g | 5.1 g | 10% | 0.7 +151% |
| Protein | 8 g | 24 g | 48% | 7.5 +6% |
| Salt | 0.8 g | 2.3 g | 0.8 −9% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 125 Prepared couscous products on Foodmetria.
Compared with other prepared couscous
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Légumes 45% (carotte, navet, poivron, courgette, _céleri_, oignon, pois chiche), eau, poulet 15% (filet de poulet, amidon de tapioca, dextrose, sel), merguez 15% (viande de bœuf, gras de mouton, épices, plante aromatique, sel, dextrose, _lactose_, colorant : E162, conservateur : E316, E250), huile de tournesol, sel, cumin, poivre.
- Allergens
- CeleryMilk
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 300 g
- Serving size
- 300 g
- Sold in
- France
- Barcode
- 3353820009041
Prices reported by shoppers
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Frequently asked questions
How many calories are in Couscous?
Couscous contains 144 kcal per 100 g and about 432 kcal per serving (300 g).
How much sugar is in Couscous?
Couscous has 4.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Couscous healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Couscous vegan?
Based on its ingredient list, it is not vegan.
What allergens does Couscous contain?
According to the label data it contains: Celery, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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