View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Couscous
couscous merguez, poulet, agneau
Couscous by Thiriet provides 137 kcal per 100 g, with 2.8 g of sugars and 8.9 g of protein. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Prepared couscous category and comes in a 500g pack. Contains: celery, eggs, gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 500g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 137 kcal | 685 kcal | 191 −28% | |
| Total fat | 4.6 g | 23 g | 29% | 5.2 −12% |
| Saturated fat | 1.4 g | 7 g | 35% | 1.1 +31% |
| Carbohydrates | 14 g | 70 g | 25% | 26.7 −48% |
| Total sugars | 2.8 g | 14 g | 3 −7% | |
| Added sugars | 0 g | 0 g | 0% | 0.7 −100% |
| Dietary fiber | 1.8 g | 9 g | 32% | 2.7 −34% |
| Protein | 8.9 g | 44.5 g | 89% | 7.5 +18% |
| Salt | 0.6 g | 3.1 g | 0.8 −26% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 125 Prepared couscous products on Foodmetria.
Compared with other prepared couscous
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Eau, légumes 18% (carotte, navet, courgette, tomate, poivron rouge, poivron vert, _céleri_, oignon), poulet cuit origine UE 16,8%, semoule de _blé_ dur 12%, boulette à base de viande d'agneau cuite 6% (viande d'agneau origine UE, blanc d'_œuf_, chapelure (farine de _blé_, sel), ail, sel, oignon, menthe, extraits d'épices et de plantes aromatiques, poivre), merguez cuite 5%, (viandes et gras de bovin origine France, viande de mouton origine UE, sel, dextrose, épices, ail, arômes naturels, colorant : extrait de paprika, carmin de cochenille, antioxydant : érythorbate de sodium), raisin sec 1,8%, concentré de tomate, pois chiche 1%, huile de tournesol, sel, ail, cumin, muscade, amidon transformé, gingembre, poivre
- Allergens
- CeleryEggsGluten
- May contain traces
- CrustaceansEggsFishMilkMolluscsMustardNutsSesame seedsSoybeans
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 500g
- Serving size
- 500g
- Sold in
- France
- Barcode
- 3292590878269
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Couscous?
Couscous contains 137 kcal per 100 g and about 685 kcal per serving (500g).
How much sugar is in Couscous?
Couscous has 2.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Couscous healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Couscous vegan?
Based on its ingredient list, it is not vegan.
What allergens does Couscous contain?
According to the label data it contains: Celery, Eggs, Gluten. It may also contain traces of crustaceans, fish, milk, molluscs, mustard, nuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
a NOVA 3 
a NOVA 3 
a NOVA 3 More prepared couscous
View all →
b 
c NOVA 3 
b NOVA 4 
b NOVA 4 
a NOVA 4 
c NOVA 4 More from Thiriet
View all →
d NOVA 4 
b NOVA 4 
c NOVA 4 
a NOVA 4 
c NOVA 4 
e NOVA 4