View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Couscous, Surgelé
Couscous
Couscous, Surgelé by Formule EXPRESS provides 101 kcal per 100 g, with 1.6 g of sugars and 6.3 g of protein. That is 47% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Prepared couscous category and comes in a 300 g pack. Contains: celery, gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 300 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 101 kcal | 303 kcal | 191 −47% | |
| Total fat | 2.8 g | 8.4 g | 11% | 5.2 −47% |
| Saturated fat | 0.9 g | 2.7 g | 14% | 1.1 −16% |
| Carbohydrates | 11.2 g | 33.6 g | 12% | 26.7 −58% |
| Total sugars | 1.6 g | 4.8 g | 3 −47% | |
| Added sugars | 0 g | 0 g | 0% | 0.7 −99% |
| Dietary fiber | 2.8 g | 8.4 g | 30% | 2.7 |
| Protein | 6.3 g | 18.9 g | 38% | 7.5 −16% |
| Salt | 0.8 g | 2.4 g | 0.8 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 125 Prepared couscous products on Foodmetria.
Compared with other prepared couscous
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Semoule cuisinée 30 % [eau, semoule de blé dur (_gluten_), huile de tournesol, sel, colorant : curcuma], eau, morceau d'aiguillette de poulet rôti traité en salaison (aiguillette de poulet 9,5 %, sel, dextrose de blé, amidon de pomme de terre), merguez précuite 6,6 % [viande bovine (France*), viande et gras de mouton, épices et plante aromatique, sel, lactose (_lait_), sucre, arômes naturels, antioxydant : érythorbate de sodium, conservateur : nitrite de sodium], oignon, courgette grillée, navet, carotte, pois chiche (pois chiche, eau, sel), poivron rouge, poivron vert, _céleri_, purée de tomate double concentrée, huile de tournesol, épices raz el hanout, sel, graisse de poulet (graisse de poulet, antioxydant : extraits de romarin), coriandre, cumin, coriandre en poudre, purée d'ail, amidon transformé de maïs, cannelle, muscade. * Issue d'animaux nés,élevés et abattus en France.
- Allergens
- CeleryGlutenMilk
- May contain traces
- Eggs
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 300 g
- Serving size
- 300 g
- Labels & certifications
- Green DotEco Emballages
- Sold in
- France
- Barcode
- 3270160381630
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Couscous, Surgelé?
Couscous, Surgelé contains 101 kcal per 100 g and about 303 kcal per serving (300 g).
How much sugar is in Couscous, Surgelé?
Couscous, Surgelé has 1.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Couscous, Surgelé healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Couscous, Surgelé vegan?
Based on its ingredient list, it is not vegan.
What allergens does Couscous, Surgelé contain?
According to the label data it contains: Celery, Gluten, Milk. It may also contain traces of eggs. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
a NOVA 3 
a NOVA 4 
a NOVA 4 More prepared couscous
View all →
b 
c NOVA 3 
b NOVA 4 
b NOVA 4 
a NOVA 4 
c NOVA 4 More from Formule EXPRESS
View all →
b NOVA 4 
c NOVA 3 
b NOVA 4 
c NOVA 4 
c NOVA 4 
c NOVA 4