Nutrition report ready
Couscous royal 3 viandes volaille, mouton et boeuf
Nutri-Score C NOVA 4
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Couscous royal 3 viandes volaille, mouton et boeuf
Couscous royal 3 viandes volaille, mouton et boeuf by U provides 145 kcal per 100 g, with 1.6 g of sugars and 8.8 g of protein. That is 47% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Prepared couscous category and comes in a 980 g pack. Contains: celery, gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 145 kcal | 191 −24% |
| Total fat | 3.7 g | 5.2 −29% |
| Saturated fat | 1.1 g | 1.1 |
| Carbohydrates | 18 g | 26.7 −33% |
| Total sugars | 1.6 g | 3 −47% |
| Added sugars | 0 g | 0.7 −100% |
| Dietary fiber | 2.2 g | 2.7 −20% |
| Protein | 8.8 g | 7.5 +17% |
| Salt | 0.9 g | 0.8 |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 125 Prepared couscous products on Foodmetria.
Compared with other prepared couscous
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
1 boîte de garniture 800g : Sauce [eau, concentré de tomate, huile de colza, épices (piment, cumin, oignon), sel, amidon transformé de maïs, arômes (dont céréales contenant du GLUTEN et CELERI), épaississant : gomme xanthane], légumes 26,5% (courgettes, navets, pois chiches, carottes, poivrons), morceaux de cuisses de poule non désossées (Origine : France) 15,8% , poitrine de mouton non désossée (Origine :Union européenne, Nouvelle Zélande) 10,8% , viande bovine traitée en salaison 10,7% [viande bovine (Origine :France), eau, sel, stabilisant : E451i, dextrose]. Pourcentages exprimés sur la garniture. 1 coupelle de semoule de BLE dur précuite à la vapeur 180g. 1 sachet d'épices : piment doux, poivre, carvi, ail, coriandre. Traces éventuelles de crustacés, poissons, lait et soja
- Allergens
- CeleryGluten
- May contain traces
- CrustaceansFishMilkSoybeans
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 980 g
- Labels & certifications
- Cooked in France
- Sold in
- France
- Barcode
- 3256220888530
Prices reported by shoppers
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Frequently asked questions
How many calories are in Couscous royal 3 viandes volaille, mouton et boeuf?
Couscous royal 3 viandes volaille, mouton et boeuf contains 145 kcal per 100 g.
How much sugar is in Couscous royal 3 viandes volaille, mouton et boeuf?
Couscous royal 3 viandes volaille, mouton et boeuf has 1.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Couscous royal 3 viandes volaille, mouton et boeuf healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Couscous royal 3 viandes volaille, mouton et boeuf vegan?
Based on its ingredient list, it is not vegan.
What allergens does Couscous royal 3 viandes volaille, mouton et boeuf contain?
According to the label data it contains: Celery, Gluten. It may also contain traces of crustaceans, fish, milk, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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