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Roasted vegetable couscous
Roasted vegetable couscous by Waitrose provides 135 kcal per 100 g, with 3.6 g of sugars and 3.5 g of protein. That is 20% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Prepared couscous category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 135 kcal | 191 −29% |
| Total fat | 4.5 g | 5.2 −14% |
| Saturated fat | 0.3 g | 1.1 −72% |
| Carbohydrates | 18.5 g | 26.7 −31% |
| Total sugars | 3.6 g | 3 +20% |
| Added sugars | 0 g | 0.7 −100% |
| Protein | 3.5 g | 7.5 −53% |
| Salt | 0.4 g | 0.8 −54% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 125 Prepared couscous products on Foodmetria.
Compared with other prepared couscous
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cooked couscous (durum wheat semolina, water), cooked giant couscous (durum wheat semolina, water), roasted courgette, roasted red onion (9%), chargrilled red peppers (9%), chargrilled yellow peppers (7%), rapeseed oil, lemon juice, water, pumpkin seeds, parsley, red wine vinegar, basil, red pepper purée, mint, salt, garlic purée, sunflower oil, tomato purée, cornflour, maple syrup, black pepper, olive oil, turmeric, sugar
- Allergens
- Gluten
Product details
- Labels & certifications
- VegetarianVegan
- Sold in
- United Kingdom
- Barcode
- 5000169138212
Prices reported by shoppers
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Frequently asked questions
How many calories are in Roasted vegetable couscous?
Roasted vegetable couscous contains 135 kcal per 100 g.
How much sugar is in Roasted vegetable couscous?
Roasted vegetable couscous has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Roasted vegetable couscous healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Roasted vegetable couscous vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Roasted vegetable couscous contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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