View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Couscous
Couscous surgelé
Couscous by Lidl provides 107 kcal per 100 g, with 2.4 g of sugars and 4.6 g of protein. That is 20% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Prepared couscous category and comes in a 300 g pack. Contains: celery, gluten, milk, sulphur dioxide and sulphites.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 300 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 107 kcal | 321 kcal | 191 −44% | |
| Total fat | 4 g | 12 g | 15% | 5.2 −24% |
| Saturated fat | 1.1 g | 3.3 g | 16% | 1.1 |
| Carbohydrates | 12.8 g | 38.4 g | 14% | 26.7 −52% |
| Total sugars | 2.4 g | 7.2 g | 3 −20% | |
| Added sugars | 0.9 g | 2.8 g | 6% | 0.7 +39% |
| Dietary fiber | 0 g | 0 g | 0% | 2.7 −100% |
| Protein | 4.6 g | 13.8 g | 28% | 7.5 −39% |
| Salt | 1 g | 3.1 g | 0.8 +26% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 125 Prepared couscous products on Foodmetria.
Compared with other prepared couscous
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Eau, 25,2% légumes couscous (carottes, courgettes, navets, tomates, oignons, céleri, pois chiches, poivrons rouges, poivrons verts), 13,1% semoule de blé dur, 7% lanières de poulet traité en salaison rôti (poitrine de poulet, fécule, sel, maltodextrine, dextrose, sirop de glucose), 6% merguez (viande de bœuf, viande de mouton, gras de mouton, épices, sel, dextrose, lactose, colorant : rouge de betterave, conservateurs : ascorbate de sodium, nitrite de sodium, arômes naturels), arômes naturels (céréales contenant du gluten), amidon modifié de tapioca, huile de tournesol, double concentré de tomates, sel 0,4%, raisins secs (raisins, huile végétale de tournesol, anhydride sulfureux, ail, sucre, cumin, paprika, gingembre, curcuma, coriandre, macis, poivre de Cayenne, poivre.
- Allergens
- CeleryGlutenMilkSulphur dioxide and sulphites
- May contain traces
- Eggs
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 300 g
- Serving size
- 300 g
- Labels & certifications
- Green Dot
- Sold in
- France
- Barcode
- 20593230
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Couscous?
Couscous contains 107 kcal per 100 g and about 321 kcal per serving (300 g).
How much sugar is in Couscous?
Couscous has 2.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Couscous healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Couscous vegan?
Based on its ingredient list, it is not vegan.
What allergens does Couscous contain?
According to the label data it contains: Celery, Gluten, Milk, Sulphur dioxide and sulphites. It may also contain traces of eggs. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
a NOVA 3 
a NOVA 3 
a NOVA 3 More prepared couscous
View all →
b 
c NOVA 3 
b NOVA 4 
b NOVA 4 
a NOVA 4 
c NOVA 4 More from Lidl
View all →
a NOVA 1 
c NOVA 1 
c NOVA 3 
a NOVA 1 
d NOVA 4 
a NOVA 3