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Couscous perlé bio
Couscous perlé bio by BONI BIO provides 348 kcal per 100 g, with 3.5 g of sugars and 12 g of protein. That is 17% more sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Prepared couscous category and comes in a 400g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 244 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 348 kcal | 849 kcal | 191 +82% | |
| Total fat | 1.1 g | 2.7 g | 3% | 5.2 −79% |
| Saturated fat | 0.1 g | 0.2 g | 1% | 1.1 −91% |
| Carbohydrates | 71 g | 173.2 g | 63% | 26.7 +166% |
| Total sugars | 3.5 g | 8.5 g | 3 +17% | |
| Dietary fiber | 3 g | 7.3 g | 26% | 2.7 +9% |
| Protein | 12 g | 29.3 g | 59% | 7.5 +59% |
| Salt | 0 g | 0 g | 0.8 −99% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 125 Prepared couscous products on Foodmetria.
Compared with other prepared couscous
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 400g
- Serving size
- 244 g
- Labels & certifications
- Organic
- Sold in
- Belgium
- Barcode
- 5400141624151
Prices reported by shoppers
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Frequently asked questions
How many calories are in Couscous perlé bio?
Couscous perlé bio contains 348 kcal per 100 g and about 849 kcal per serving (244 g).
How much sugar is in Couscous perlé bio?
Couscous perlé bio has 3.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Couscous perlé bio healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated August 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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