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Roasted vegetable and couscous salad
Roasted vegetable and couscous salad by Waitrose provides 144 kcal per 100 g, with 3.7 g of sugars and 4.7 g of protein. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Couscous with vegetables category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 144 kcal | 180 −20% |
| Total fat | 3 g | 4.2 −28% |
| Saturated fat | 0.3 g | 0.7 −58% |
| Carbohydrates | 22.8 g | 28.5 −20% |
| Total sugars | 3.7 g | 3.5 +6% |
| Added sugars | 0 g | 0.6 −98% |
| Dietary fiber | 3.5 g | 3.7 −6% |
| Protein | 4.7 g | 6 −21% |
| Salt | 0.2 g | 0.9 −83% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 54 Couscous with vegetables products on Foodmetria.
Compared with other couscous with vegetables
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cooked couscous (36%) (durum wheat semolina, water), roasted vegetables (26%) (courgette, carrot, red pepper, yellow pepper, red onion, butternut squash, rapeseed oil), cooked giant couscous (17%) (durum wheat semoliña, water), passata, water, SunBlush® tomatoes (3%), baby spinach, rapeseed oil, tomato purée, lemon juice, basil, red wine vinegar, maple syrup, mint, roasted garlic purée, salt, parsley, cornflour, oregano.
- Allergens
- Gluten
Product details
- Sold in
- United Kingdom
- Barcode
- 5000169635858
Prices reported by shoppers
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Frequently asked questions
How many calories are in Roasted vegetable and couscous salad?
Roasted vegetable and couscous salad contains 144 kcal per 100 g.
How much sugar is in Roasted vegetable and couscous salad?
Roasted vegetable and couscous salad has 3.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Roasted vegetable and couscous salad healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Roasted vegetable and couscous salad contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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