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Boulettes au soja façon couscous
Plat préparé composé de couscous, de boulettes au soja et de légumes.
Boulettes au soja façon couscous by Carrefour provides 143 kcal per 100 g, with 1.8 g of sugars and 6.5 g of protein. That is 48% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Couscous with vegetables category and comes in a 300 g pack. Contains: eggs, gluten, nuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 300g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 143 kcal | 429 kcal | 180 −20% | |
| Total fat | 6.1 g | 18.3 g | 23% | 4.2 +46% |
| Saturated fat | 0.6 g | 1.8 g | 9% | 0.7 −16% |
| Carbohydrates | 14 g | 42 g | 15% | 28.5 −51% |
| Total sugars | 1.8 g | 5.4 g | 3.5 −48% | |
| Added sugars | 0.5 g | 1.4 g | 3% | 0.6 −27% |
| Dietary fiber | 3 g | 9 g | 32% | 3.7 −19% |
| Protein | 6.5 g | 19.5 g | 39% | 6 +9% |
| Salt | 0.9 g | 2.7 g | 0.9 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 54 Couscous with vegetables products on Foodmetria.
Compared with other couscous with vegetables
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Couscous réhydraté 35% (eau, semoule de _blé_ dur précuite, huile de colza, sel), boulettes au _soja_ 20% [eau, protéines de _soja_19%, huile de tournesol, carotte, oignon, fécule de pomme de terre, blanc d'_œuf_ poudre plein air, pulpe de tomate au jus, oignon déshydraté, bouillon de légumes (légumes et jus de cuisson de légumes (carotte, tomates, oignon, ail), huile de tournesol, sel), sel, épices et extrait de pomme], eau, tomates pelées concassées au jus (tomates 3,7%, jus de tomate, acidifiant : acide citrique), carottes 5%, courgettes 4,3%, pois chiche 3,3%, huile de colza, concentré de tomate, navets 2%, _amandes_ effilées grillées 1,6%, farine de _blé_, sel, purée d'ail, sucre, mélanges d'épice, poudre de tomate, arômes naturels, huile de tournesol, colorant : extrait de paprika. Traces éventuelles d'autres fruits à coque, céréales contenant du gluten, sésame, moutarde, lait, céleri.
- Allergens
- EggsGlutenNutsSoybeans
- May contain traces
- CeleryGlutenMilkMustardNutsSesame seeds
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 300 g
- Serving size
- 300g
- Labels & certifications
- VegetarianSource of proteinsEuropean Vegetarian UnionHigh proteinsNo artificial flavorsNo coloringsNutriscoresource of fibreEuropean Vegetarian Union VegetarianGreen DotMade in FranceNutriscore Grade C
- Sold in
- France
- Barcode
- 3560071083328
Prices reported by shoppers
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Frequently asked questions
How many calories are in Boulettes au soja façon couscous?
Boulettes au soja façon couscous contains 143 kcal per 100 g and about 429 kcal per serving (300g).
How much sugar is in Boulettes au soja façon couscous?
Boulettes au soja façon couscous has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Boulettes au soja façon couscous healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Boulettes au soja façon couscous contain?
According to the label data it contains: Eggs, Gluten, Nuts, Soybeans. It may also contain traces of celery, milk, mustard, sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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