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Couscous légumes du soleil
Couscous cuisiné aux légumes bio
Couscous légumes du soleil by JARDIN BIO ETIC provides 147 kcal per 100 g, with 3 g of sugars and 4 g of protein. That is 14% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Couscous with vegetables category and comes in a 220 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 220g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 147 kcal | 323 kcal | 180 −18% | |
| Total fat | 3.3 g | 7.3 g | 9% | 4.2 −21% |
| Saturated fat | 0.5 g | 1.1 g | 6% | 0.7 −30% |
| Carbohydrates | 24 g | 52.8 g | 19% | 28.5 −16% |
| Total sugars | 3 g | 6.6 g | 3.5 −14% | |
| Added sugars | 0.5 g | 1.1 g | 2% | 0.6 −21% |
| Dietary fiber | 2.8 g | 6.2 g | 22% | 3.7 −24% |
| Protein | 4 g | 8.8 g | 18% | 6 −33% |
| Salt | 0.7 g | 1.5 g | 0.9 −26% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 54 Couscous with vegetables products on Foodmetria.
Compared with other couscous with vegetables
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Eau, semoule semi-complète de BLE dur* 30%, légumes* en morceaux 25,5% (courgettes*, carottes*, poivrons rouges*), purée de tomates* double concentrée, huile d'olive* vierge extra, huile de tournesol*, sucre de canne*, sel marin, épices*, purée d'ail*. *Produits issus de l'agriculture biologique.
- Allergens
- Gluten
- May contain traces
- EggsFishMilkSesame seedsSoybeans
Product details
- Quantity
- 220 g
- Serving size
- 220g
- Labels & certifications
- OrganicCertified by EcocertEU Organicnon-EU Agriculture1% for the planetEU AgricultureEU/non-EU AgricultureFR-BIO-01Made in FranceNo flavorsNutriscoreNutriscore Grade A
- Sold in
- France
- Barcode
- 3760020508913
Prices reported by shoppers
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Frequently asked questions
How many calories are in Couscous légumes du soleil?
Couscous légumes du soleil contains 147 kcal per 100 g and about 323 kcal per serving (220g).
How much sugar is in Couscous légumes du soleil?
Couscous légumes du soleil has 3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Couscous légumes du soleil healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Couscous légumes du soleil contain?
According to the label data it contains: Gluten. It may also contain traces of eggs, fish, milk, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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