Couscous aux 7 légumes vs Couscous légumes du soleil
Overall, Couscous aux 7 légumes has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Couscous aux 7 légumes
Couscous légumes du soleil
Nutrition per 100 g
| Nutrient | Couscous aux 7 légumes | Couscous légumes du soleil |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 3 | 3 |
| Calories | 42 kcal | 147 kcal |
| Fat | 0.5 g | 3.3 g |
| Saturated fat | 0.1 g | 0.5 g |
| Sugars | 2.3 g | 3 g |
| Salt | 0.7 g | 0.7 g |
| Fiber | 2 g | 2.8 g |
| Protein | 2.1 g | 4 g |
| Additives | 0 | 0 |
| Allergens | Celery | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Couscous aux 7 légumes has 71% fewer calories (42 kcal vs 147 kcal).
- Couscous aux 7 légumes has 85% less fat (0.5 g vs 3.3 g).
- Couscous aux 7 légumes has 80% less saturated fat (0.1 g vs 0.5 g).
- Couscous aux 7 légumes has 23% less sugar (2.3 g vs 3 g).
- Couscous légumes du soleil has 29% more fiber (2.8 g vs 2 g).
- Couscous légumes du soleil has 48% more protein (4 g vs 2.1 g).
- Only Couscous aux 7 légumes lists: Celery.
- Only Couscous légumes du soleil lists: Gluten.
Ingredients
Couscous aux 7 légumes
Légumes* 54% (courgettes* 15%, carottes* 11%, pois chiches* réhydratés 8%, navet* 8%, _céleri_*, oignon*, poivrons rouges*), eau, double concentré de tomate*, huile d'olive* vierge extra extraite à froid, sel de mer, épices*, ail* poudre, oignon* poudre *ingrédients issus de l'agriculture biologique
Couscous légumes du soleil
Eau, semoule semi-complète de BLE dur* 30%, légumes* en morceaux 25,5% (courgettes*, carottes*, poivrons rouges*), purée de tomates* double concentrée, huile d'olive* vierge extra, huile de tournesol*, sucre de canne*, sel marin, épices*, purée d'ail*. *Produits issus de l'agriculture biologique.
FAQ
Which is healthier: Couscous aux 7 légumes or Couscous légumes du soleil?
Overall, Couscous aux 7 légumes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Couscous aux 7 légumes has fewer calories: 42 kcal versus 147 kcal per 100 g.
Which has less sugar?
Couscous aux 7 légumes has less sugar: 2.3 g versus 3 g per 100 g.