Couscous aux 9 légumes vs Couscous légumes du soleil
Overall, Couscous aux 9 légumes has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Couscous aux 9 légumes
Couscous légumes du soleil
Nutrition per 100 g
| Nutrient | Couscous aux 9 légumes | Couscous légumes du soleil |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 4 | 3 |
| Calories | 117 kcal | 147 kcal |
| Fat | 1.2 g | 3.3 g |
| Saturated fat | 0.1 g | 0.5 g |
| Sugars | 2.4 g | 3 g |
| Salt | 0.6 g | 0.7 g |
| Fiber | 2.5 g | 2.8 g |
| Protein | 4.3 g | 4 g |
| Additives | 0 | 0 |
| Allergens | Celery, Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Couscous aux 9 légumes has 20% fewer calories (117 kcal vs 147 kcal).
- Couscous aux 9 légumes has 64% less fat (1.2 g vs 3.3 g).
- Couscous aux 9 légumes has 80% less saturated fat (0.1 g vs 0.5 g).
- Couscous aux 9 légumes has 20% less sugar (2.4 g vs 3 g).
- Couscous légumes du soleil is less processed (lower NOVA group).
- Only Couscous aux 9 légumes lists: Celery.
Ingredients
Couscous aux 9 légumes
Eau, carottes, courgettes, navets, pois chiches réhydratés, aubergines, CÉLERI, poivrons rouges, haricots verts, double concentré de tomate, oignons, huile de tournesol, arôme naturel, farine de BLE, sel, sucre.
Couscous légumes du soleil
Eau, semoule semi-complète de BLE dur* 30%, légumes* en morceaux 25,5% (courgettes*, carottes*, poivrons rouges*), purée de tomates* double concentrée, huile d'olive* vierge extra, huile de tournesol*, sucre de canne*, sel marin, épices*, purée d'ail*. *Produits issus de l'agriculture biologique.
FAQ
Which is healthier: Couscous aux 9 légumes or Couscous légumes du soleil?
Overall, Couscous aux 9 légumes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Couscous aux 9 légumes has fewer calories: 117 kcal versus 147 kcal per 100 g.
Which has less sugar?
Couscous aux 9 légumes has less sugar: 2.4 g versus 3 g per 100 g.