Couscous aux 9 légumes vs Couscous aux 7 légumes
Overall, Couscous aux 7 légumes has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Couscous aux 9 légumes | Couscous aux 7 légumes |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 4 | 3 |
| Calories | 117 kcal | 42 kcal |
| Fat | 1.2 g | 0.5 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 2.4 g | 2.3 g |
| Salt | 0.6 g | 0.7 g |
| Fiber | 2.5 g | 2 g |
| Protein | 4.3 g | 2.1 g |
| Additives | 0 | 0 |
| Allergens | Celery, Gluten | Celery |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Couscous aux 7 légumes has 64% fewer calories (42 kcal vs 117 kcal).
- Couscous aux 7 légumes has 58% less fat (0.5 g vs 1.2 g).
- Couscous aux 9 légumes has 20% more fiber (2.5 g vs 2 g).
- Couscous aux 9 légumes has 51% more protein (4.3 g vs 2.1 g).
- Couscous aux 7 légumes is less processed (lower NOVA group).
- Only Couscous aux 9 légumes lists: Gluten.
Ingredients
Couscous aux 9 légumes
Eau, carottes, courgettes, navets, pois chiches réhydratés, aubergines, CÉLERI, poivrons rouges, haricots verts, double concentré de tomate, oignons, huile de tournesol, arôme naturel, farine de BLE, sel, sucre.
Couscous aux 7 légumes
Légumes* 54% (courgettes* 15%, carottes* 11%, pois chiches* réhydratés 8%, navet* 8%, _céleri_*, oignon*, poivrons rouges*), eau, double concentré de tomate*, huile d'olive* vierge extra extraite à froid, sel de mer, épices*, ail* poudre, oignon* poudre *ingrédients issus de l'agriculture biologique
FAQ
Which is healthier: Couscous aux 9 légumes or Couscous aux 7 légumes?
Overall, Couscous aux 7 légumes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Couscous aux 7 légumes has fewer calories: 42 kcal versus 117 kcal per 100 g.
Which has less sugar?
Couscous aux 7 légumes has less sugar: 2.3 g versus 2.4 g per 100 g.