Nutrition report ready
Couscous végétarien légumes quinoa petit épeautre
Nutri-Score A NOVA 3
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Couscous végétarien légumes quinoa petit épeautre
Couscous végétarien au quinoa et petit épeautre
Couscous végétarien légumes quinoa petit épeautre by Prosain provides 84 kcal per 100 g, with 2.5 g of sugars and 3.3 g of protein. That is 28% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Couscous with vegetables category and comes in a 345 g pack. Contains: celery, gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 345 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 84 kcal | 290 kcal | 180 −53% | |
| Total fat | 2.1 g | 7.2 g | 9% | 4.2 −50% |
| Saturated fat | 0.3 g | 1 g | 5% | 0.7 −58% |
| Carbohydrates | 11.8 g | 40.7 g | 15% | 28.5 −59% |
| Total sugars | 2.5 g | 8.6 g | 3.5 −28% | |
| Added sugars | 0 g | 0 g | 0% | 0.6 −100% |
| Dietary fiber | 2.4 g | 8.3 g | 30% | 3.7 −35% |
| Protein | 3.3 g | 11.4 g | 23% | 6 −45% |
| Salt | 0.6 g | 2.1 g | 0.9 −33% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 54 Couscous with vegetables products on Foodmetria.
Compared with other couscous with vegetables
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Légumes* 62% (courgettes*, carottes* 13%, pois chiches* réhydratés 11%, navets, céleri, oignon, poivrons rouges), eau, petit épeautre décortiqué 5%, quinoa* 5%, double concentré de tomate, huile d'olive* vierge extra extraite à froid, sel de mer, épices, ail poudre, oignon* poudre
- Allergens
- CeleryGluten
- May contain traces
- Soybeans
Product details
- Quantity
- 345 g
- Serving size
- 345 g
- Labels & certifications
- OrganicEU OrganicAb agriculture biologique
- Sold in
- France
- Barcode
- 3335880003245
Prices reported by shoppers
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Frequently asked questions
How many calories are in Couscous végétarien légumes quinoa petit épeautre?
Couscous végétarien légumes quinoa petit épeautre contains 84 kcal per 100 g and about 290 kcal per serving (345 g).
How much sugar is in Couscous végétarien légumes quinoa petit épeautre?
Couscous végétarien légumes quinoa petit épeautre has 2.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Couscous végétarien légumes quinoa petit épeautre healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Couscous végétarien légumes quinoa petit épeautre contain?
According to the label data it contains: Celery, Gluten. It may also contain traces of soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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