Category
Couscous
175 Couscous products average 278 kcal, 2.6 g of sugars and 9.7 g of protein per 100 g. 75% of graded products rate Nutri-Score A or B. 32% are ultra-processed (NOVA 4).
Lowest in sugar: Israeli couscous (0 g per 100 g)
a Couscous
182
kcal
6.7
Fat g
4.1
Sugar g
0.5
Salt g
per 100 g · 17.8 g protein
b NOVA 3 Кускус
354
kcal
1.5
Fat g
3.8
Sugar g
0
Salt g
per 100 g · 12 g protein
a NOVA 3 Кус кус
356
kcal
0.9
Fat g
5.8
Sugar g
0.1
Salt g
per 100 g · 9.8 g protein
b NOVA 3 Couscous semoule de maïs
346
kcal
2.3
Fat g
0
Sugar g
0
Salt g
per 100 g · 6.9 g protein
a NOVA 3 Kuskus
354
kcal
1.1
Fat g
2.8
Sugar g
0
Salt g
per 100 g · 13 g protein
a NOVA 3 Organic couscous
355
kcal
1.6
Fat g
3.2
Sugar g
0
Salt g
per 100 g · 11.3 g protein
c NOVA 3 Kuskus s uzeným tofu a zeleninou
117
kcal
2.9
Fat g
2.3
Sugar g
0.8
Salt g
per 100 g · 4.7 g protein
a NOVA 3 Cous cous
337
kcal
2.1
Fat g
2.1
Sugar g
0
Salt g
per 100 g · 14 g protein
a NOVA 3 Wholewheat Coucous
368
kcal
2
Fat g
2.1
Sugar g
0
Salt g
per 100 g · 12 g protein
a NOVA 3 Couscous d’orge
332
kcal
2
Fat g
2.2
Sugar g
0
Salt g
per 100 g · 11 g protein
a NOVA 3 Couscous Gourmand Protéines de Soja
139
kcal
5.4
Fat g
3.6
Sugar g
0.7
Salt g
per 100 g · 10.6 g protein
b NOVA 4 Caribbean inspired couscous
145
kcal
1.5
Fat g
3.2
Sugar g
0.5
Salt g
per 100 g · 5.1 g protein
NOVA 3 Israeli Couscous
367
kcal
0
Fat g
0
Sugar g
—
Salt
per 100 g · 13.3 g protein
b NOVA 3 Couscous Maftoul
348
kcal
2.3
Fat g
3.7
Sugar g
1.1
Salt g
per 100 g · 13.4 g protein
a NOVA 3 Couscous complet d'épeautre
349
kcal
2.6
Fat g
2.5
Sugar g
0.1
Salt g
per 100 g · 14.3 g protein
NOVA 3 Couscous
355
kcal
2
Fat g
3
Sugar g
0
Salt g
per 100 g · 14 g protein
a NOVA 3 Cous cous 4 legumi
395
kcal
3.1
Fat g
1.7
Sugar g
0
Salt g
per 100 g · 24 g protein
a NOVA 3 Couscous
345
kcal
2.4
Fat g
2.7
Sugar g
0
Salt g
per 100 g · 12 g protein
b NOVA 3 Easy cous cous di mais&riso
356
kcal
1.1
Fat g
0.4
Sugar g
0.1
Salt g
per 100 g · 7.1 g protein
b NOVA 3 Couscous oriental
358
kcal
3.1
Fat g
6.2
Sugar g
0.3
Salt g
per 100 g · 11.1 g protein
a NOVA 4 Toasted Pearl Tricolor Couscous
311
kcal
1.1
Fat g
0
Sugar g
0
Salt g
per 100 g · 11.1 g protein
a NOVA 3 Kuskus
354
kcal
1.1
Fat g
2.8
Sugar g
0
Salt g
per 100 g · 13 g protein
c NOVA 4 Cous cous di verdure
187
kcal
8.2
Fat g
3
Sugar g
0.8
Salt g
per 100 g · 3.8 g protein
a NOVA 3 San Remo Pearl Couscous
368
kcal
1.4
Fat g
2
Sugar g
0
Salt g
per 100 g · 12.5 g protein