View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Perle couscous
Perle couscous by Kilic provides 350 kcal per 100 g, with 3.2 g of sugars and 12 g of protein. That is 22% more sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Couscous category and comes in a 900g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 350 kcal | 278 +26% |
| Total fat | 1.2 g | 2.4 −51% |
| Saturated fat | 0.3 g | 0.6 −46% |
| Carbohydrates | 70.3 g | 52.7 +33% |
| Total sugars | 3.2 g | 2.6 +22% |
| Dietary fiber | 0 g | 3.8 −100% |
| Protein | 12 g | 9.7 +24% |
| Salt | 0 g | 0.5 −98% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 175 Couscous products on Foodmetria.
Compared with other couscous
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Perle couscous (GLUTEN)
- Allergens
- Gluten
Product details
- Quantity
- 900g
- Sold in
- Denmark
- Barcode
- 5706920117860
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Perle couscous?
Perle couscous contains 350 kcal per 100 g.
How much sugar is in Perle couscous?
Perle couscous has 3.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Perle couscous healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Perle couscous contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 2, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
NOVA 3 
a NOVA 4 
a NOVA 3 More couscous
View all →
a NOVA 3 
b NOVA 4 
c NOVA 3 
b NOVA 4 
NOVA 4 
a NOVA 3 More from Kilic
View all →
b 
a 