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Caribbean inspired couscous
Caribbean inspired couscous by Ainsley provides 145 kcal per 100 g, with 3.2 g of sugars and 5.1 g of protein. That is 22% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Couscous category and comes in a 100g pack. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 130g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 145 kcal | 189 kcal | 278 −48% | |
| Total fat | 1.5 g | 2 g | 3% | 2.4 −38% |
| Saturated fat | 1 g | 1.3 g | 7% | 0.6 +81% |
| Carbohydrates | 27 g | 35.1 g | 13% | 52.7 −49% |
| Total sugars | 3.2 g | 4.2 g | 2.6 +22% | |
| Dietary fiber | 1.4 g | 1.8 g | 6% | 3.8 −63% |
| Protein | 5.1 g | 6.6 g | 13% | 9.7 −48% |
| Salt | 0.5 g | 0.7 g | 0.5 −6% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 175 Couscous products on Foodmetria. Values are for the prepared product.
Compared with other couscous
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Dried Couscous (84%) [Durum WHEAT Semolina], Ground Spices (3.6%) (Cumin, Coriander, Turmeric, Cinnamon, Paprika, Black Pepper, White Pepper, Cloves, Fenugreek, Bay, Cayenne Pepper), Sugar, Coconut Milk Powder (1.6%) [Coconut Extract, Tapioca Starch, Emulsifier (MILK Proteins), Acidity Regulator (Tricalcium Phosphate)], Natural Flavourings (contain BARLEY), Garlic Powder, Dried Red Pepper (1.2%), Palm Oil, Salt, Dried Carrot (1%), Onion Powder, Maltodextrin, Dried Thyme (0.1%), Dried Parsley, Dried Chives.
- Allergens
- GlutenMilk
- May contain traces
- EggsGlutenMilkSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 100g
- Serving size
- 130g
- Labels & certifications
- Low or no fatLow fatSource of proteins
- Sold in
- Spain
- Barcode
- 0005000005376
Prices reported by shoppers
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Frequently asked questions
How many calories are in Caribbean inspired couscous?
Caribbean inspired couscous contains 145 kcal per 100 g and about 189 kcal per serving (130g).
How much sugar is in Caribbean inspired couscous?
Caribbean inspired couscous has 3.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Caribbean inspired couscous healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Caribbean inspired couscous vegan?
Based on its ingredient list, it is not vegan.
What allergens does Caribbean inspired couscous contain?
According to the label data it contains: Gluten, Milk. It may also contain traces of eggs, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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