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Ainsley Couscous
Ainsley Couscous by Ainsley provides 135 kcal per 100 g, with 1.4 g of sugars and 4.9 g of protein. That is 46% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Durum wheat semolinas for couscous category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 135 kcal | 135 kcal | 331 −59% | |
| Total fat | 1.2 g | 1.2 g | 2% | 2.1 −43% |
| Saturated fat | 0.3 g | 0.3 g | 2% | 0.4 −32% |
| Carbohydrates | 24.8 g | 24.8 g | 9% | 64.3 −61% |
| Total sugars | 1.4 g | 1.4 g | 2.6 −46% | |
| Added sugars | 0.3 g | 0.3 g | 1% | 0.2 +67% |
| Dietary fiber | 1.7 g | 1.7 g | 6% | 4.4 −62% |
| Protein | 4.9 g | 4.9 g | 10% | 11.6 −58% |
| Salt | 0.8 g | 0.8 g | 0.2 +337% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 734 Durum wheat semolinas for couscous products on Foodmetria.
Compared with other durum wheat semolinas for couscous
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Dried Couscous (90%) [Durum WHEAT Semolina], Maltodextrin, Natural Flavourings, Salt, Palm Oil, Dried Onion, Dried Mint (0.4%), Dried Parsley (0.4%), Lemon Juice Powder (0.3%), Garlic Powder, Sugar, Citric Acid, Dried Lemon Peel (0.2%), Ground Black Pepper, Ground Turmeric.
- Allergens
- Gluten
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 100g
- Sold in
- Spain
- Barcode
- 5025820008178
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ainsley Couscous?
Ainsley Couscous contains 135 kcal per 100 g and about 135 kcal per serving (100g).
How much sugar is in Ainsley Couscous?
Ainsley Couscous has 1.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Ainsley Couscous healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Ainsley Couscous contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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