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Roasted Vegetable Couscous
Roasted Vegetable Couscous by Ainsley provides 142 kcal per 100 g, with 2.3 g of sugars and 5.3 g of protein. That is 12% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Durum wheat semolinas for couscous category and comes in a 100 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 142 kcal | 142 kcal | 331 −57% | |
| Total fat | 0.9 g | 0.9 g | 1% | 2.1 −57% |
| Saturated fat | 0.5 g | 0.5 g | 3% | 0.4 +14% |
| Carbohydrates | 27 g | 27 g | 10% | 64.3 −58% |
| Total sugars | 2.3 g | 2.3 g | 2.6 −12% | |
| Added sugars | 2.2 g | 2.2 g | 4% | 0.2 +1261% |
| Dietary fiber | 2.1 g | 2.1 g | 8% | 4.4 −53% |
| Protein | 5.3 g | 5.3 g | 11% | 11.6 −54% |
| Salt | 0.7 g | 0.7 g | 0.2 +281% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 734 Durum wheat semolinas for couscous products on Foodmetria.
Compared with other durum wheat semolinas for couscous
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Dried Couscous 88% (Durum WHEAT Semolina), Dried Vegetables 2.8% (Tomato, Red Onion, Red Pepper, Green Pepper), Maltodextrin, Sugar, Tomato Powder, Palm Oil, Salt, Natural Flavourings (contain BARLEY), Onion Powder, Garlic Powder 0.4%, Grilled Red & Yellow Pepper 0.4%, Dried Herbs (Thyme, Marjoram, Parsley, Oregano, Sage, Basil), Colours (Paprika Extract, Curcumin)
- Allergens
- Gluten
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 100 g
- Serving size
- 1 serving (100 g)
- Labels & certifications
- VegetarianContains palm oil
- Sold in
- France, United Kingdom
- Barcode
- 5050665015845
Prices reported by shoppers
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Frequently asked questions
How many calories are in Roasted Vegetable Couscous?
Roasted Vegetable Couscous contains 142 kcal per 100 g and about 142 kcal per serving (1 serving (100 g)).
How much sugar is in Roasted Vegetable Couscous?
Roasted Vegetable Couscous has 2.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Roasted Vegetable Couscous healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Roasted Vegetable Couscous contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 16, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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