Category
Couscous
175 Couscous products average 278 kcal, 2.6 g of sugars and 9.7 g of protein per 100 g. 75% of graded products rate Nutri-Score A or B. 32% are ultra-processed (NOVA 4).
Lowest in sugar: Israeli couscous (0 g per 100 g)
a NOVA 3 Кус кус
317
kcal
1
Fat g
0
Sugar g
0
Salt g
per 100 g · 10 g protein
c NOVA 4 Couscous Bol Instantanee
86
kcal
0.4
Fat g
2.2
Sugar g
0.9
Salt g
per 100 g · 2.7 g protein
a Perle couscous
350
kcal
1.2
Fat g
3.2
Sugar g
0
Salt g
per 100 g · 12 g protein
b NOVA 4 Waitrose savoury couscous with lemon and garlic
145
kcal
2
Fat g
1.7
Sugar g
0.6
Salt g
per 100 g · 4.8 g protein
b NOVA 3 Couscous maïs et riz sans gluten 350g
363
kcal
0.6
Fat g
0.5
Sugar g
0
Salt g
per 100 g · 7.2 g protein
a NOVA 3 Couscous aus Kichererbsen
350
kcal
5.6
Fat g
2.5
Sugar g
0
Salt g
per 100 g · 22 g protein
a NOVA 3 Couscous
353
kcal
1.8
Fat g
1.9
Sugar g
0
Salt g
per 100 g · 14 g protein
c NOVA 3 Product 4104420223363
115
kcal
0.7
Fat g
1.4
Sugar g
1.1
Salt g
per 100 g · 4.3 g protein
NOVA 3 Couscous
325
kcal
2.8
Fat g
2.3
Sugar g
—
Salt
per 100 g · 13 g protein
b Кускус
360
kcal
1.5
Fat g
3.5
Sugar g
0
Salt g
per 100 g · 11.5 g protein
a Couscous
356
kcal
1.1
Fat g
2.2
Sugar g
0
Salt g
per 100 g · 13.3 g protein
b Vrij van gluten couscous
355
kcal
2
Fat g
0.6
Sugar g
0
Salt g
per 100 g · 8.5 g protein
c NOVA 3 Couscous oriental semoule maïs riz
368
kcal
3.9
Fat g
2.9
Sugar g
0.8
Salt g
per 100 g · 11 g protein
a Product 20829865
342
kcal
1.5
Fat g
0.8
Sugar g
0
Salt g
per 100 g · 11 g protein
a NOVA 3 Product 2099409900163
350
kcal
1.5
Fat g
1.5
Sugar g
0
Salt g
per 100 g · 12 g protein
c Couscous Merguez et Légumes
148
kcal
8.9
Fat g
2
Sugar g
0.9
Salt g
per 100 g · 8.9 g protein
a L’Epi d’Or
358
kcal
1.9
Fat g
3.6
Sugar g
0
Salt g
per 100 g · 12.5 g protein
a Organic Corn Couscous
342
kcal
1.7
Fat g
1.3
Sugar g
0
Salt g
per 100 g · 6.6 g protein
a Cous Cous
349
kcal
1.8
Fat g
2.1
Sugar g
0
Salt g
per 100 g · 12 g protein
a Lestello couscous
181
kcal
0.6
Fat g
1
Sugar g
0
Salt g
per 100 g · 6 g protein
a Couscous aux légumes frais
106
kcal
3.8
Fat g
2.4
Sugar g
0.8
Salt g
per 100 g · 2.9 g protein
a Organic spelt couscous
344
kcal
2.8
Fat g
2.3
Sugar g
0
Salt g
per 100 g · 13 g protein
a Cous Cous integrale
365
kcal
1.5
Fat g
3.5
Sugar g
0
Salt g
per 100 g · 12 g protein
a Cous cous di farro
344
kcal
2.8
Fat g
2.3
Sugar g
0
Salt g
per 100 g · 13 g protein