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Cous Cous integrale
Cous Cous integrale by Primia provides 365 kcal per 100 g, with 3.5 g of sugars and 12 g of protein. That is 33% more sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Couscous category and comes in a 400 pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 365 kcal | 278 +31% |
| Total fat | 1.5 g | 2.4 −38% |
| Saturated fat | 0.4 g | 0.6 −28% |
| Carbohydrates | 75 g | 52.7 +42% |
| Total sugars | 3.5 g | 2.6 +33% |
| Added sugars | 0 g | 0.2 −100% |
| Dietary fiber | 8 g | 3.8 +109% |
| Protein | 12 g | 9.7 +24% |
| Salt | 0 g | 0.5 −98% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 175 Couscous products on Foodmetria.
Compared with other couscous
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cous cous di grano duro integrale
Product details
- Quantity
- 400
- Labels & certifications
- OrganicEU OrganicIT-BIO-007
- Sold in
- Italy
- Barcode
- 8030582702612
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cous Cous integrale?
Cous Cous integrale contains 365 kcal per 100 g.
How much sugar is in Cous Cous integrale?
Cous Cous integrale has 3.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cous Cous integrale healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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