Organic Corn Couscous by Suma

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Organic Corn Couscous

by Suma 3 Kg in Couscous Barcode 5017601041009
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unknown

Organic Corn Couscous by Suma provides 342 kcal per 100 g, with 1.3 g of sugars and 6.6 g of protein. That is 51% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Couscous category and comes in a 3 Kg pack.

Nutrient levels per 100 g

Fat
1.7 g · Low
Saturated fat
0.5 g · Low
Sugars
1.3 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 342 kcal 278 +23%
Total fat 1.7 g 2.4 −30%
Saturated fat 0.5 g 0.6 −10%
Carbohydrates 75 g 52.7 +42%
Total sugars 1.3 g 2.6 −51%
Added sugars 0 g 0.2 −100%
Dietary fiber 4.4 g 3.8 +15%
Protein 6.6 g 9.7 −32%
Salt 0 g 0.5 −100%

Category average across 175 Couscous products on Foodmetria.

Compared with other couscous

Calories lower 46%
Sugars lower 18%
Salt lower 1%
Saturated fat higher 46%
Protein top 71%
Fiber top 30%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Corn Couscous

Product details

Quantity
3 Kg
Labels & certifications
OrganicEU OrganicGB-ORG-04Non uk agriculture
Sold in
United Kingdom
Barcode
5017601041009

Prices reported by shoppers

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Frequently asked questions

How many calories are in Organic Corn Couscous?

Organic Corn Couscous contains 342 kcal per 100 g.

How much sugar is in Organic Corn Couscous?

Organic Corn Couscous has 1.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Organic Corn Couscous healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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