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Organic spelt couscous
Organic spelt couscous by Probios provides 344 kcal per 100 g, with 2.3 g of sugars and 13 g of protein. That is 13% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Couscous category and comes in a 500g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 344 kcal | 278 +24% |
| Total fat | 2.8 g | 2.4 +15% |
| Saturated fat | 0.6 g | 0.6 +8% |
| Carbohydrates | 62 g | 52.7 +18% |
| Total sugars | 2.3 g | 2.6 −13% |
| Added sugars | 0 g | 0.2 −100% |
| Dietary fiber | 9.2 g | 3.8 +140% |
| Protein | 13 g | 9.7 +34% |
| Salt | 0 g | 0.5 −98% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 175 Couscous products on Foodmetria.
Compared with other couscous
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
ground wholemeal, wheat spelt
- May contain traces
- Soybeans
Product details
- Quantity
- 500g
- Labels & certifications
- OrganicEU OrganicIT-BIO-009
- Sold in
- France, Italy
- Barcode
- 8018699010172
Prices reported by shoppers
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Frequently asked questions
How many calories are in Organic spelt couscous?
Organic spelt couscous contains 344 kcal per 100 g.
How much sugar is in Organic spelt couscous?
Organic spelt couscous has 2.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Organic spelt couscous healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Organic spelt couscous contain?
No allergens are listed in the label data. It may also contain traces of soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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