Category
Couscous
175 Couscous products average 278 kcal, 2.6 g of sugars and 9.7 g of protein per 100 g. 75% of graded products rate Nutri-Score A or B. 32% are ultra-processed (NOVA 4).
Lowest in sugar: Israeli couscous (0 g per 100 g)
c Fruity cous cous
185
kcal
3
Fat g
12
Sugar g
0.4
Salt g
per 100 g · 4.9 g protein
a Wholemeal Cous Cous
362
kcal
2.1
Fat g
2.5
Sugar g
0
Salt g
per 100 g · 13 g protein
NOVA 4 Roasted Garlic & Olive Oil Couscous Mix
Nutrition data not available
c NOVA 4 Product 08020112
180
kcal
6.7
Fat g
0.7
Sugar g
1.4
Salt g
per 100 g · 5.7 g protein
a Cous Cous
349
kcal
1.8
Fat g
2.1
Sugar g
0
Salt g
per 100 g · 12 g protein
a
Kus Kus
340
kcal
1.8
Fat g
2.1
Sugar g
0
Salt g
per 100 g · 12 g protein
e Cous cous grano duro
354
kcal
1.6
Fat g
2.4
Sugar g
6
Salt g
per 100 g · 11 g protein
c Couscous viande et semoule
180
kcal
7.1
Fat g
2
Sugar g
0.6
Salt g
per 100 g · 9.1 g protein
b Chicchi di natura cous cous con riso integrale
369
kcal
2.5
Fat g
1.2
Sugar g
0
Salt g
per 100 g · 7.4 g protein
d Couscous
159
kcal
5.1
Fat g
6.3
Sugar g
2.2
Salt g
per 100 g · 22 g protein
a Cous cous integrale
347
kcal
2.3
Fat g
2
Sugar g
0
Salt g
per 100 g · 13 g protein
c
Marokaanse Couscous
147
kcal
4.5
Fat g
6.7
Sugar g
0.5
Salt g
per 100 g · 6.9 g protein
a Bio couscous
349
kcal
1.5
Fat g
2.5
Sugar g
0
Salt g
per 100 g · 12 g protein
d Couscous mix
340
kcal
2
Fat g
4.5
Sugar g
2.1
Salt g
per 100 g · 13 g protein
c Couscous-Salat mit Rosinen
209
kcal
7.4
Fat g
7.3
Sugar g
1.2
Salt g
per 100 g · 3.4 g protein
a Cous cous di 4 cereali
345
kcal
2.4
Fat g
2.7
Sugar g
0
Salt g
per 100 g · 12 g protein
Couscous bio
343
kcal
2.2
Fat g
1.7
Sugar g
—
Salt
per 100 g · 12.5 g protein
Cous Cous
349
kcal
1.5
Fat g
2.5
Sugar g
—
Salt
per 100 g · 12 g protein
b Mon couscous marocain
181
kcal
3
Fat g
3.6
Sugar g
0.5
Salt g
per 100 g · 6.1 g protein
Cous cous di 4 legumi
372
kcal
3.5
Fat g
5.5
Sugar g
—
Salt
per 100 g · 24 g protein
a Couscous
371
kcal
1.5
Fat g
3.3
Sugar g
0
Salt g
per 100 g · 12.2 g protein
b Cous cous
145
kcal
1.5
Fat g
2
Sugar g
0.5
Salt g
per 100 g · 5.5 g protein
Couscous Mediterraneo
341
kcal
1.6
Fat g
1
Sugar g
—
Salt
per 100 g · 7.2 g protein
c Couscous artisanal
77
kcal
1.9
Fat g
3.1
Sugar g
1.8
Salt g
per 100 g · 2.4 g protein